Stuffed Peppers with vegetables


A delicious recipe for stuffed peppers with vegetables lightly cooked for those who follow a healthy diet.ΓΕΜΙΣΤΑ2

 

Ingredients:

12 pieces of small red “Florina” peppers

12 pieces of green peppers

4 medium-sized pumpkins that are grated and left to drain on salt for an hour

3 medium-sized eggplants cut in small cubic pieces

1 chopped green pepper

2 grated garlic cloves

1 parsley batch

3 medium-sized dry onions cut on the multi

2 batches of chopped fresh onions

A bit of fresh mint (optional)

600 grams of ground beef

salt

freshly grounded pepper

olive oil

1 large and juicy fresh tomato cut on the multi

 

Execution:

Knead all the ingredients together thoroughly and stuff the peppers. Rinse some olive oil on top, as well as pepper, salt, and just a few drops of water and bake them in the oven.