Mediterranean menu (November 2022)


 

Date

NOVEMBER MEDITERRANEAN MENU 2022

Meal

Tuesday

01/11

Braised veal with tomato sauce 

Pasta ‘’little thimbles’’  

Season salad

Wednesday

02/11

Oily green beans  

Feta cheese

Thursday

03/11

Traditional ‘’moussaka’’

Season salad

Friday

04/11

Lentil soup

Season salad

Monday

07/11

Pasta ‘’quills’’ au gratin with chicken, smoked turkey and ‘’graviera’’ cheese

Season salad

Tuesday

08/11

Fish filet

Couscous

Season salad

Wednesday

09/11

Potatoes  with tomato sauce and herbs

Feta cheese

Thursday

10/11

Chicken soup with pasta ‘’stars’’

Season salad

Friday

11/11

Oily peas 

Feta cheese

Monday

14/11

Mini pork schnitzels  

Pasta ‘’shells’’

Season salad

Tuesday

15/11

Roasted chicken breast filet with lemon and oregano  

Baked potatoes with feta cheese

Season salad

Wednesday

16/11

Spinach with rice

Season salad

Thursday

17/11

Braised veal with tomato sauce 

Mashed potatoes

Season salad

Friday

18/11

Pasta ‘’spaghetti’’

with tomato sauce

Graviera “cheese”

Season salad

Monday

21/11

Fish filet bites

Couscous

Season salad

Tuesday

22/11

Minced beef meatballs – Smyrna recipe

Pasta ‘’little thimbles’’  

Season salad

Wednesday

23/11

Tomatoes and peppers stuffed with rice and fresh aromatic herbs

Season salad

Thursday

24/11

Mini soft chicken ‘’souvlakia’’  (Kebabs)

Baked potatoes

Season salad

Friday

25/11

Leeks with rice

Feta cheese

Monday
28/11                      

Minced beef meatballs

Butter rice

Season salad

Tuesday
29/11

Μini soft pork ‘’ souvlakia ‘’ (kebabs)

couscous

Season salad

Wednesday

30/11 

Βaked vegetables in the oven; potatoes, eggplants, zucchinis, parsley, tomato sauce

and onions  ‘’  Briam ‘’

Feta cheese

Download the menu in pdf

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.