{"id":1305,"date":"2021-10-30T08:24:47","date_gmt":"2021-10-30T05:24:47","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=1305"},"modified":"2021-12-23T19:44:25","modified_gmt":"2021-12-23T17:44:25","slug":"mediterannean-menu-november-2021","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterannean-menu-november-2021\/","title":{"rendered":"Mediterannean Menu (November 2021)"},"content":{"rendered":"\t\t
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Date<\/strong><\/p><\/td>

Meal<\/strong><\/p><\/td><\/tr>

2021<\/strong><\/p><\/td>

MEDITERRANEAN MENU NOVEMBER 2021<\/strong><\/p><\/td><\/tr>

MONDAY 1\/11<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Minced beef meatballs<\/p>

Butter rice<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY 2\/11<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Braised veal with tomato sauce<\/p>

Pasta \u2018\u2019little thimbles\u2019\u2019<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY 3\/11<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Oily green beans<\/p>

Feta cheese<\/p><\/td><\/tr>

THURSDAY 4\/11<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Traditional \u2018\u2019moussaka\u2019\u2019<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 5\/11<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Lentil soup<\/p>

Season salad<\/p><\/td><\/tr>

MONDAY 08\/11<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Pasta \u2018\u2019quills\u2019\u2019 au gratin with chicken, smoked boneless turkey<\/p>

and \u2018\u2019graviera\u2019\u2019 cheese<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY 09\/11<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Fish fillet<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY 10\/11\u00a0<\/strong><\/p><\/td>

Potatoes with tomato sauce<\/p>

Feta cheese<\/p><\/td><\/tr>

THURSDAY 11\/11<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Chicken soup with pasta \u2018\u2019stars\u2019\u2019<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 12\/11<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Oily peas<\/p>

Feta cheese<\/p><\/td><\/tr>

MONDAY 15\/11<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Mini pork schnitzels\u00a0<\/p>

Pasta \u2018\u2019shells\u2019\u2019<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY 16\/11<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Roast chicken breast fillet with lemon and oregano\u00a0<\/p>

Baked potatoes<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY 17\/11<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Spinach with rice<\/p>

Season salad<\/p><\/td><\/tr>

THURSDAY 18\/11<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Braised veal with tomato sauce<\/p>

Mashed potatoes<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 19\/11<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Pasta \u2018\u2019spaghetti\u2019\u2019<\/p>

with tomato sauce<\/p>

and \u2018\u2019graviera\u2019\u2019 cheeses<\/p>

Season salad<\/p><\/td><\/tr>

MONDAY 22\/11<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Fish fillet bites\u00a0<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY 23\/11<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Minced beef meatballs – Smyrna recipe<\/p>

Pasta \u2018\u2019little thimbles\u2019\u2019<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY 24\/11<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Tomatoes and peppers stuffed with rice and fresh aromatic herbs<\/p>

and fresh aromatic with Feta cheese<\/p><\/td><\/tr>

THURSDAY 25\/11<\/strong><\/p><\/td>

Mini soft chicken \u2018\u2019souvlakia\u2019\u2019<\/p>

Baked potatoes<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 26\/11<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Leek with rice<\/p>

Feta cheese<\/p><\/td><\/tr>

MONDAY\u00a0 29\/11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Breaded chicken breast bites\u00a0<\/p>

Rice with grated carrot and colorful bell\u00a0<\/p>

\u00a0peppers and Season salad<\/p><\/td><\/tr>

THURSDAY 30\/11<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Braised veal with tomato sauce\u00a0\u00a0<\/p>

Pasta \u2018\u2019little thimbles\u2019\u2019\u00a0<\/p>

Season salad<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Download the menou in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meditereannean menu (November 2021)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Date Meal 2021 MEDITERRANEAN MENU NOVEMBER 2021 MONDAY 1\/11 \u00a0 \u00a0 Minced beef meatballs Butter rice Season salad TUESDAY 2\/11 \u00a0 \u00a0 Braised veal with tomato sauce Pasta \u2018\u2019little thimbles\u2019\u2019 Season salad WEDNESDAY 3\/11 \u00a0 Oily green beans Feta cheese THURSDAY 4\/11 \u00a0 Traditional \u2018\u2019moussaka\u2019\u2019 Season salad FRIDAY 5\/11 \u00a0 Lentil soup Season salad MONDAY […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/1305"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=1305"}],"version-history":[{"count":20,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/1305\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/1305\/revisions\/1943"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}