{"id":2023,"date":"2022-01-29T16:55:00","date_gmt":"2022-01-29T14:55:00","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=2023"},"modified":"2022-01-29T17:52:41","modified_gmt":"2022-01-29T15:52:41","slug":"mediterranean-menu-february-2022","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterranean-menu-february-2022\/","title":{"rendered":"Mediterranean menu (February 2022)"},"content":{"rendered":"\t\t
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FEBRUARY 2022 – MEDITERRANEAN\u00a0 MENU<\/strong><\/p><\/td><\/tr>

TUESDAY 1\/2\/2022<\/strong><\/p><\/td>

Pork chops without bone\u00a0\u00a0<\/p>

Pasta \u2018\u2019little thimbles\u2019\u2019\u00a0<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY 2\/2\/22<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Spinach with rice<\/p>

Season salad<\/p><\/td><\/tr>

THURSDAY 3\/2\/2022<\/strong><\/p><\/td>

Meat soup<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 4\/2\/2022<\/strong><\/p>

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Potatoes with herbs and tomato sauce<\/p>

Feta cheese<\/p><\/td><\/tr>

MONDAY 7\/2\/2022<\/strong><\/p>

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Minced beef meatballs<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY 8\/2\/2022<\/strong><\/p>

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Braised veal with tomato sauce\u00a0\u00a0<\/p>

Butter rice<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY 9\/2\/22<\/strong><\/p>

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Pasta \u2018\u2019twists\u2019\u2019<\/p>

with tomato sauce<\/p>

and \u2018\u2019graviera\u2019\u2019 cheeses<\/p>

Season salad<\/p><\/td><\/tr>

THURSDAY 10\/2\/2022<\/strong><\/p>

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Roast chicken roll<\/p>

Baked potatoes<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 11\/2\/2022<\/strong><\/p>

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Oily peas<\/p>

Feta cheese<\/p><\/td><\/tr>

MONDAY 14\/2\/2022<\/strong><\/p>

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Breaded chicken breast bites\u00a0\u00a0\u00a0<\/p>

Butter rice<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY 15\/2\/2022<\/strong><\/p>

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Fish fillet bites<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY 16\/2\/22<\/strong><\/p>

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Lentil soup<\/p>

Season salad<\/p><\/td><\/tr>

THURSDAY 17\/2\/2022<\/strong><\/p><\/td>

Minced beef meatballs with tomato sauce<\/p>

Mashed potatoes<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 18\/2\/2022<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Vegetables \u2018\u2019briam\u2019\u2019<\/p>

Feta cheese<\/p><\/td><\/tr>

MONDAY 21\/2\/2022<\/strong><\/p>

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Roast pork roll<\/p>

Pasta \u2018\u2019shells\u2019\u2019<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY 22\/2\/2022<\/strong><\/p>

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Roast chicken breast fillet with lemon and oregano\u00a0\u00a0<\/p>

Baked potatoes<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY 23\/2\/22<\/strong><\/p>

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Oily green beans<\/p>

Feta cheese<\/p><\/td><\/tr>

THURSDAY 24\/2\/2022<\/strong><\/p>

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Meatball soup \u2018\u2019giouvarlakia\u2019\u2019<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 25\/2\/2022<\/strong><\/p>

\u00a0<\/strong><\/p>

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Orzo with vegetables<\/p>

and tomato sauce<\/p>

Feta cheese<\/p><\/td><\/tr>

MONDAY\u00a0 28\/2\/2022<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Fish fillet bites<\/p>

Rice with grated carrot and colorful bell peppers\u00a0<\/p>

Season salad<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Download the menou in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mediterranean menu (February 2022)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 FEBRUARY 2022 – MEDITERRANEAN\u00a0 MENU TUESDAY 1\/2\/2022 Pork chops without bone\u00a0\u00a0 Pasta \u2018\u2019little thimbles\u2019\u2019\u00a0 Season salad WEDNESDAY 2\/2\/22 \u00a0 Spinach with rice Season salad THURSDAY 3\/2\/2022 Meat soup Season salad FRIDAY 4\/2\/2022 \u00a0 Potatoes with herbs and tomato sauce Feta cheese MONDAY 7\/2\/2022 \u00a0 \u00a0 Minced beef meatballs Couscous Season salad TUESDAY 8\/2\/2022 \u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2023"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=2023"}],"version-history":[{"count":11,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2023\/revisions"}],"predecessor-version":[{"id":2079,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2023\/revisions\/2079"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}