{"id":2533,"date":"2022-08-22T10:13:09","date_gmt":"2022-08-22T07:13:09","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=2533"},"modified":"2022-08-22T10:15:44","modified_gmt":"2022-08-22T07:15:44","slug":"mediterranean-menu-sep-2022","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterranean-menu-sep-2022\/","title":{"rendered":"Mediterranean menu (September 2022)"},"content":{"rendered":"\t\t
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\u00a0<\/strong><\/p>

Date<\/strong><\/p><\/td>

SEPTEMBER MEDITERRANEAN MENU 2022<\/strong><\/p>

Meal<\/strong><\/p><\/td><\/tr>

Monday<\/strong><\/p>

12\/09<\/strong><\/p><\/td>

Fried fish filet\u00a0 with cous-cous<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

\u00a013\/09<\/strong><\/p><\/td>

\u2018\u2019Pastitsio\u2019\u2019 with minced beef and b\u00e9chamel sauce<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

14\/09<\/strong><\/p><\/td>

Spinach with rice and fresh aromatic herbs<\/p>

Season salad<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

15\/09<\/strong><\/p><\/td>

Mini pork schnitzels<\/p>

French fries (potatoes)<\/p>

Season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

\u00a016\/09<\/strong><\/p><\/td>

Pasta \u2018\u2019spaghetti\u2019\u2019<\/p>

tomato sauce and graded yellow cheeses<\/p>

Season salad<\/p><\/td><\/tr>

Monday<\/strong><\/p>

19\/09<\/strong><\/p><\/td>

Pasta \u2018\u2019quills\u2019\u2019 au gratin with chicken, smoked turkey and\u00a0 \u2018\u2019 graviera \u2018\u2019\u00a0 cheese<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

\u00a020\/09<\/strong><\/p><\/td>

Zucchini stuffed with ground beef , rice and spices<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

21\/09<\/strong><\/p><\/td>

Tomatoes and peppers stuffed with rice and fresh aromatic herbs<\/p>

Feta cheese<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

22\/09<\/strong><\/p><\/td>

Roasted chicken breast filet with lemon and oregano<\/p>

Baked potatoes<\/p>

Season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

23\/09<\/strong><\/p><\/td>

Okras in oil<\/p>

Feta cheese<\/p><\/td><\/tr>

Monday<\/strong><\/p>

26\/09<\/strong><\/p><\/td>

Minced beef meatballs<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>

27\/09\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0<\/strong><\/p><\/td>

Breaded chicken breast filet bites<\/p>

Rice with grated carrot and colorful bell peppers<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

28\/09<\/strong><\/p><\/td>

Pasta\u2019\u2019 spaghetti\u2019\u2019 with\u00a0 tomato sauce<\/p>

Season salad<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

29\/09<\/strong><\/p><\/td>

Fish filet bites<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

30\/09 <\/strong><\/p><\/td>

Lentil soup<\/p>

Season salad<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Download the menou in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mediterranean menu (September 2022)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 Date SEPTEMBER MEDITERRANEAN MENU 2022 Meal Monday 12\/09 Fried fish filet\u00a0 with cous-cous Season salad Tuesday \u00a013\/09 \u2018\u2019Pastitsio\u2019\u2019 with minced beef and b\u00e9chamel sauce Season salad Wednesday 14\/09 Spinach with rice and fresh aromatic herbs Season salad Thursday 15\/09 Mini pork schnitzels French fries (potatoes) Season salad Friday \u00a016\/09 Pasta \u2018\u2019spaghetti\u2019\u2019 tomato sauce and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2533"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=2533"}],"version-history":[{"count":5,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2533\/revisions"}],"predecessor-version":[{"id":2538,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2533\/revisions\/2538"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=2533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}