{"id":2616,"date":"2022-09-23T20:22:50","date_gmt":"2022-09-23T17:22:50","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=2616"},"modified":"2022-09-23T20:30:43","modified_gmt":"2022-09-23T17:30:43","slug":"mediterranean-menu-october-2022","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterranean-menu-october-2022\/","title":{"rendered":"Mediterranean menu (October 2022)"},"content":{"rendered":"\t\t
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\u00a0<\/strong><\/p>

Date<\/strong><\/p><\/td>

OCTOBER MEDITERRANEAN MENU 2022<\/strong><\/p>

Meal<\/strong><\/p><\/td><\/tr>

Monday 3\/10\/22<\/strong><\/p><\/td>

Fish filet bites<\/p>

Rice with grated carrot and colorful bell<\/p>

\u00a0peppers<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday 4\/10\/22<\/strong><\/p><\/td>

Pork with lemon and oregano<\/p>

Mashed potatoes<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday\u00a0 5\/10\/22<\/strong><\/p><\/td>

Green beans with oil<\/p>

Feta cheese<\/p><\/td><\/tr>

Thursday 6\/10\/22<\/strong><\/p><\/td>

Breaded chicken breast filet bites<\/p>

Pasta \u2018\u2019little thimbles \u2018\u2019<\/p>

Season salad<\/p><\/td><\/tr>

Friday 7\/10\/22<\/strong><\/p><\/td>

Potatoes with tomato sauce and herbs<\/p>

Feta cheese<\/p><\/td><\/tr>

Monday 10\/10\/22<\/strong><\/p><\/td>

\u2018\u2019 Pastitsio \u2018\u2019 with minced beef and b\u00e9chamel<\/p>

sauce<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday\u00a0 11\/10\/22<\/strong><\/p><\/td>

Chicken soup with pasta \u2018\u2019 stars \u2018\u2019<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday\u00a0 12\/10\/22<\/strong><\/p><\/td>

Spinach with rice and fresh aromatic herbs<\/p>

Season salad<\/p><\/td><\/tr>

Thursday\u00a0\u00a0 13\/10\/22<\/strong><\/p><\/td>

Minced beef meatballs with tomato sauce<\/p>

Orzo<\/p>

Season salad<\/p><\/td><\/tr>

Friday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 14\/10\/22<\/strong><\/p><\/td>

Vegetables \u2018\u2019 briam \u2018\u2019<\/p>

Feta cheese<\/p><\/td><\/tr>

Monday\u00a0\u00a0 17\/10\/22<\/strong><\/p><\/td>

Mini pork schnitzels<\/p>

Pasta \u2018\u2019 little thimbles \u2018\u2019<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday\u00a0\u00a0\u00a0 18\/10\/22<\/strong><\/p><\/td>

Fish filet<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

\u00a019\/10\/22<\/strong><\/p><\/td>

Tomatoes and peppers stuffed with rice \u2013fresh aromatic herbs and tomato sauce<\/p>

Feta cheese<\/p><\/td><\/tr>

Thursday\u00a0\u00a0 20\/10\/22<\/strong><\/p><\/td>

Meatball soup \u2018\u2019 giouvarlakia \u2018\u2019<\/p>

Season salad<\/p><\/td><\/tr>

Friday\u00a0\u00a0\u00a0 21\/10\/22<\/strong><\/p><\/td>

Peas with oil<\/p>

Feta cheese<\/p><\/td><\/tr>

Monday\u00a0\u00a0\u00a0 24\/10\/22<\/strong><\/p><\/td>

Roasted chicken roll<\/p>

Rice with grated carrot and colorful bell peppers<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday\u00a0\u00a0\u00a0 25\/10\/22<\/strong><\/p><\/td>

Pasta \u2018\u2019 little thimbles \u2018\u2019<\/p>

\u00a0With tomato sauce and grated yellow cheese<\/p>

\u00a0Season salad<\/p><\/td><\/tr>

Wednesday\u00a0\u00a0\u00a0 26\/10\/22<\/strong><\/p><\/td>

GREEK HOLIDAY<\/p><\/td><\/tr>

Thursday\u00a0\u00a0\u00a0\u00a0 27\/10\/22<\/strong><\/p><\/td>

Minced beef meatballs<\/p>

\u00a0Butter rice<\/p>

\u00a0Season salad<\/p><\/td><\/tr>

Friday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 28\/10\/22<\/strong><\/p><\/td>

GREEK HOLIDAY<\/p><\/td><\/tr>

Monday 31\/10\/22<\/strong><\/p><\/td>

Breaded chicken breast filet bites<\/p>

french fries (potatoes)<\/p>

Season salad<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Download the menou in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mediterranean menu (October 2022)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 Date OCTOBER MEDITERRANEAN MENU 2022 Meal Monday 3\/10\/22 Fish filet bites Rice with grated carrot and colorful bell \u00a0peppers Season salad Tuesday 4\/10\/22 Pork with lemon and oregano Mashed potatoes Season salad Wednesday\u00a0 5\/10\/22 Green beans with oil Feta cheese Thursday 6\/10\/22 Breaded chicken breast filet bites Pasta \u2018\u2019little thimbles \u2018\u2019 Season salad Friday […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2616"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=2616"}],"version-history":[{"count":7,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2616\/revisions"}],"predecessor-version":[{"id":2634,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2616\/revisions\/2634"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=2616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}