{"id":2862,"date":"2022-12-27T21:59:20","date_gmt":"2022-12-27T19:59:20","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=2862"},"modified":"2022-12-27T22:34:34","modified_gmt":"2022-12-27T20:34:34","slug":"mediterranean-menu-january-2023","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterranean-menu-january-2023\/","title":{"rendered":"Mediterranean menu (January 2023)"},"content":{"rendered":"\t\t
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\u00a0<\/strong><\/p>

Date<\/strong><\/p><\/td>

MEDITERRANEAN MENU JANUARY 2023<\/strong><\/p>

Meal<\/strong><\/p><\/td><\/tr>

Monday<\/strong><\/p>

\u00a002\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

HOLIDAY\u00a0<\/p><\/td><\/tr>

Tuesday <\/strong><\/p>

03\/01\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Minced beef meat balls<\/p>

Butter rice<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday <\/strong><\/p>

04\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Oily peas<\/p>

feta cheese<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

05\/01<\/strong><\/p><\/td>

Braised veal with tomato sauce<\/p>

Orzo<\/p>

Season salad<\/p><\/td><\/tr>

Friday <\/strong><\/p>

06\/01<\/strong><\/p><\/td>

HOLIDAY<\/p><\/td><\/tr>

Monday\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>

09\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Roast chicken roll<\/p>

with baked potatoes<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

10\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Fish fillet bites<\/p>

Pasta \u2018\u2019littlethimbles\u2019\u2019\u00a0\u00a0\u00a0<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday\u00a0 <\/strong><\/p>

11\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Bean soup with tomato<\/p>

sauce-carrots and herbs \u2018\u2019<\/p>

\u2018\u2019\u00a0 fasolada \u2018\u2019<\/p>

Feta cheese<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

12\/01<\/strong><\/p><\/td>

Meatball soup \u2018\u2019 giouvarlakia \u2018\u2019<\/p>

Season salad<\/p><\/td><\/tr>

Friday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>

13\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Pasta \u2018\u2019 tortellini \u2018\u2019with tomato sauce<\/p>

Season salad<\/p><\/td><\/tr>

Monday<\/strong><\/p>

16\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

\u2018\u2019Pastitsio \u2018\u2019 with minced beef and bechamel sauce<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

17\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Pork with lemon and oregano<\/p>

Pasta \u2018\u2019little thimbles\u2019\u2019\u00a0\u00a0\u00a0<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>

18\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Leeks with rice and herbs<\/p>

Feta cheese<\/p><\/td><\/tr>

Thursday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>

19\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Minced beaf meatballs<\/p>

With mashed potatoes<\/p>

Season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

20\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Oily green beans<\/p>

Feta cheese<\/p><\/td><\/tr>

Monday <\/strong><\/p>

23\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Mini pork schnitzels<\/p>

With couscous<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

24\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Rice with grated carrot and colorful bell pepers<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday <\/strong><\/p>

25\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Lentil soup<\/p>

Season salad<\/p><\/td><\/tr>

Thursday\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>

26\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Tomatoes and peppers stuffed with minced beef and rice<\/p>

Season salad<\/p><\/td><\/tr>

Friday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>

27\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Orzo with vegetables and tomato sauce<\/p>

Season salad<\/p><\/td><\/tr>

\u039conday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>

30\/01\u00a0 <\/strong><\/p><\/td>

Breaded chicken breast fillet bites<\/p>

With butter rice<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>

31\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><\/td>

Pasta\u2019\u2019 spaghetti\u2019\u2019 with minced beef<\/p>

and\u00a0 tomato sauce<\/p>

Graviera cheese<\/p>

\u00a0Season salad<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Download the menu in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meditarranean menu (January 2023)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 Date MEDITERRANEAN MENU JANUARY 2023 Meal Monday \u00a002\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 HOLIDAY\u00a0 Tuesday 03\/01\u00a0\u00a0\u00a0 Minced beef meat balls Butter rice Season salad Wednesday 04\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Oily peas feta cheese Thursday 05\/01 Braised veal with tomato sauce Orzo Season salad Friday 06\/01 HOLIDAY Monday\u00a0\u00a0\u00a0\u00a0 09\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Roast chicken roll with baked potatoes Season salad Tuesday 10\/01\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fish fillet bites Pasta […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2862"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=2862"}],"version-history":[{"count":8,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2862\/revisions"}],"predecessor-version":[{"id":2895,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2862\/revisions\/2895"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=2862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}