{"id":2984,"date":"2023-01-24T10:26:31","date_gmt":"2023-01-24T08:26:31","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=2984"},"modified":"2023-01-25T13:24:08","modified_gmt":"2023-01-25T11:24:08","slug":"mediterranean-menu-february-2023","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterranean-menu-february-2023\/","title":{"rendered":"Mediterranean menu (February 2023)"},"content":{"rendered":"\t\t
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\u00a0<\/strong>Date<\/strong><\/p><\/td>

Meal<\/strong><\/p><\/td><\/tr>

WEDNESDAY\u00a0 1\/2\/23<\/strong><\/p><\/td>

Spinach with rice<\/p>

Season salad<\/p><\/td><\/tr>

THURSDAY 2\/2\/2023<\/strong><\/p><\/td>

Meat soup<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 3 \/2\/2023<\/strong><\/p><\/td>

Potatoes\u00a0 with herbs and tomato sauce<\/p>

Feta cheese<\/p><\/td><\/tr>

MONDAY 6\/2\/2023<\/strong><\/p><\/td>

Minced beef meatballs<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY 7\/2\/202<\/strong><\/p><\/td>

Braised veal with tomato sauce\u00a0\u00a0<\/p>

Butter rice<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY\u00a0 8\/2\/23<\/strong><\/p><\/td>

Pasta \u2018\u2019twists\u2019\u2019<\/p>

With tomato sauce<\/p>

and \u2018\u2019graviera\u2019\u2019 cheeses<\/p>

Season salad<\/p><\/td><\/tr>

THURSDAY 09\/2\/2023<\/strong><\/p><\/td>

Roast chicken roll<\/p>

Baked potatoes<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 10\/2\/2023<\/strong><\/p><\/td>

Oily peas<\/p>

Feta cheese<\/p><\/td><\/tr>

MONDAY\u00a0 13\/2\/2023<\/strong><\/p><\/td>

Breaded chicken breast bites<\/p>

Butter rice<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY 14\/2\/2023<\/strong><\/p><\/td>

Fish fillet bites<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY 15\/2\/23<\/strong><\/p><\/td>

Lentil soup<\/p>

Season salad<\/p><\/td><\/tr>

THURSDAY 16\/2\/2023<\/strong><\/p><\/td>

Minced beef meatballs with tomato sauce<\/p>

Mashed potatoes<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 17\/2\/2023<\/strong><\/p><\/td>

Vegetables \u2018\u2019briam\u2019\u2019<\/p>

Feta cheese<\/p><\/td><\/tr>

MONDAY 20\/2\/2023<\/strong><\/p><\/td>

Tender pork \u2018\u2019 souvlakia \u2018\u2019<\/p>

Pasta \u2018\u2019shells\u2019\u2019<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY 21\/2\/2023<\/strong><\/p><\/td>

Roast chicken breast fillet with lemon and oregano\u00a0\u00a0<\/p>

Baked potatoes<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY 22\/2\/23<\/strong><\/p><\/td>

Oily green beans<\/p>

Feta cheese<\/p><\/td><\/tr>

THURSDAY 23\/2\/2023<\/strong><\/p><\/td>

Meat ball soup \u2018\u2019giouvarlakia\u2019\u2019<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY 24\/2\/2023<\/strong><\/p><\/td>

Orzo with vegetables<\/p>

and tomato sauce<\/p>

Feta cheese<\/p><\/td><\/tr>

MONDAY 27\/2\/2023<\/strong><\/p><\/td>

Fish fillet bites<\/p>

Rice with grated carrot and colorful bell peppers\u00a0<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY\u00a0 28\/2\/23<\/strong><\/p><\/td>

Minced beef meatballs with tomato sauce<\/p>

Pasta \u2018\u2019little shell \u2018\u2019<\/p>

Season salad\u2019\u00a0<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Download the menu in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meditarranean menu (February 2023)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0Date Meal WEDNESDAY\u00a0 1\/2\/23 Spinach with rice Season salad THURSDAY 2\/2\/2023 Meat soup Season salad FRIDAY 3 \/2\/2023 Potatoes\u00a0 with herbs and tomato sauce Feta cheese MONDAY 6\/2\/2023 Minced beef meatballs Couscous Season salad TUESDAY 7\/2\/202 Braised veal with tomato sauce\u00a0\u00a0 Butter rice Season salad WEDNESDAY\u00a0 8\/2\/23 Pasta \u2018\u2019twists\u2019\u2019 With tomato sauce and \u2018\u2019graviera\u2019\u2019 cheeses […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2984"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=2984"}],"version-history":[{"count":9,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2984\/revisions"}],"predecessor-version":[{"id":3015,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/2984\/revisions\/3015"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=2984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}