{"id":3182,"date":"2023-04-24T14:00:48","date_gmt":"2023-04-24T11:00:48","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=3182"},"modified":"2023-04-24T14:51:37","modified_gmt":"2023-04-24T11:51:37","slug":"mediterranean-menu-may-2023-2","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterranean-menu-may-2023-2\/","title":{"rendered":"Mediterranean menu (May 2023)"},"content":{"rendered":"\t\t
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\u00a0<\/strong><\/p>

Date<\/strong><\/p><\/td>

MEDITERRANEAN MENU MAY 2023<\/strong><\/p>

Meal<\/strong><\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

\u00a002\/05<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Mini pork schnitzels<\/p>

couscous<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

\u00a003\/05<\/strong><\/p><\/td>

Tomatoes and peppers stuffed with rice and fresh aromatic herbs<\/p>

Feta cheese<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

\u00a004\/05<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Braised veal with tomato sauce\u00a0\u00a0<\/p>

Orzo<\/p>

Season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

05\/05<\/strong><\/p><\/td>

Oily green beans<\/p>

Feta cheese<\/p><\/td><\/tr>

Monday<\/strong><\/p>

08\/05<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Breaded chicken breast fillet bites<\/p>

Butter rice<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

09\/05<\/strong><\/p><\/td>

Fish Fillet bites<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

\u00a010\/05<\/strong><\/p><\/td>

Lentil soup<\/p>

Season salad<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

\u00a011\/05<\/strong><\/p><\/td>

Pasta \u2018\u2019spaghetti\u2019\u2019\u00a0<\/p>

with minced beef and tomato sauce<\/p>

Season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

\u00a012\/05<\/strong><\/p><\/td>

Baked potatoes with\u00a0 lemon and oregano<\/p>

Feta cheese<\/p><\/td><\/tr>

Monday<\/strong><\/p>

\u00a015\/05<\/strong><\/p><\/td>

Minced beef meatballs<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

\u00a016\/05<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Braised veal with tomato sauce\u00a0\u00a0<\/p>

Butter rice<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

\u00a017\/05<\/strong><\/p><\/td>

Oily peas<\/p>

Feta cheese<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

\u00a018\/05<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Roasted pork<\/p>

Baked potatoes<\/p>

Season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

\u00a019\/05<\/strong><\/p><\/td>

Spinach with rice<\/p>

Season salad<\/p><\/td><\/tr>

Monday<\/strong><\/p>

\u00a022\/05<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Breaded chicken breast fillet bites<\/p>

Rice with grated carrot and colorful bell peppers\u00a0<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

\u00a023\/05<\/strong><\/p><\/td>

Fish fillet bites<\/p>

Couscous<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

\u00a024\/05<\/strong><\/p>

\u00a0<\/strong><\/p><\/td>

Pasta \u201ctortellini\u201d<\/p>

with tomato sauce<\/p>

Season salad<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

\u00a025\/05<\/strong><\/p><\/td>

Pumpkins filled with minced beef ,rice and spices<\/p>

Season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

\u00a026\/05<\/strong><\/p><\/td>

Oily beans with tomato sauce<\/p>

Feta cheese<\/p><\/td><\/tr>

Monday<\/strong><\/p>

29\/05<\/strong><\/p><\/td>

mini chicken [ souvlakia ]<\/p>

butter rice<\/p>

Season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

30\/05<\/strong><\/p><\/td>

Minced beef meatballs<\/p>

with baked potatoes<\/p>

Season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

31\/05<\/strong><\/p><\/td>

Oily peas<\/p>

Feta cheese<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Download the menu in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mediterranean menu (May 2023)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 Date MEDITERRANEAN MENU MAY 2023 Meal Tuesday \u00a002\/05 \u00a0 Mini pork schnitzels couscous Season salad Wednesday \u00a003\/05 Tomatoes and peppers stuffed with rice and fresh aromatic herbs Feta cheese Thursday \u00a004\/05 \u00a0 Braised veal with tomato sauce\u00a0\u00a0 Orzo Season salad Friday 05\/05 Oily green beans Feta cheese Monday 08\/05 \u00a0 Breaded chicken breast fillet […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3182"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=3182"}],"version-history":[{"count":12,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3182\/revisions"}],"predecessor-version":[{"id":3254,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3182\/revisions\/3254"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=3182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}