{"id":3411,"date":"2023-08-04T10:34:42","date_gmt":"2023-08-04T07:34:42","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=3411"},"modified":"2023-08-04T10:44:44","modified_gmt":"2023-08-04T07:44:44","slug":"mediterranean-menu-september-2023","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterranean-menu-september-2023\/","title":{"rendered":"Mediterranean menu (September 2023)"},"content":{"rendered":"\t\t
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\u00a0<\/strong><\/p>

Date<\/strong><\/p><\/td>

MEDITERRANEAN\u00a0 MENU SEP 2023<\/strong><\/p>

Meal<\/strong><\/p><\/td><\/tr>

Monday<\/p>

04\/09<\/p><\/td>

Breaded chicken breast fillet, rice with grated cattos and colorful bells peppers,and salad<\/p><\/td><\/tr>

Tuesday<\/p>

05\/09<\/p><\/td>

Tender ” green souvlakia ” from pork spaghetti shells and salad<\/p><\/td><\/tr>

Wednesday<\/p>

06\/09<\/p><\/td>

Bakes potatoes with olive oil and origano with feta cheese<\/p><\/td><\/tr>

\u03a4hursday<\/p>

\u00a007\/09<\/p><\/td>

Minced beef meatballs with french fries and salad<\/p><\/td><\/tr>

Friday<\/p>

08\/09<\/p><\/td>

vegetables ” briam ” with tomatoe sauce , herbs and feta cheese<\/p><\/td><\/tr>

Monday<\/p>

11\/09<\/p><\/td>

Fish fillet bites with cous-cous and season salad<\/p><\/td><\/tr>

Tuesday<\/p>

12\/09<\/p><\/td>

‘ Patitsio ”with minced beef and bechamel sauce with salad<\/p><\/td><\/tr>

Wednesday<\/p>

13\/09<\/p><\/td>

Spinach with rice and fresh aromatic herbs with salad<\/p><\/td><\/tr>

Thursday<\/p>

14\/09<\/p><\/td>

Mini pork schnitzels with french fries\u00a0 and salad<\/p><\/td><\/tr>

Friday<\/p>

15\/09<\/p><\/td>

Pasta\u00a0 ” spaghetti ”tomato sauce, and grated yellow cheeses with salad<\/p><\/td><\/tr>

Monday<\/p>

18\/09<\/p><\/td>

Pasta ” quills ” au gratin with chicken ,smoked turkey and ” graviera” cheeses with salad<\/p><\/td><\/tr>

Tuesday<\/p>

19\/09<\/p><\/td>

Zucchini stuffed with ground beef, rice and spices with salad<\/p><\/td><\/tr>

Wednesday<\/p>

20\/09<\/p><\/td>

Oily green beans with feta chhese<\/p><\/td><\/tr>

Thursday<\/p>

21\/09<\/p><\/td>

Roasted chicken breast fillet with lemon an oregano , baked potatoes and salad<\/p><\/td><\/tr>

Friday<\/p>

22\/09<\/p><\/td>

Tomatoes and peppers stuffed with rice and fresh aromatic herbs with feta cheese<\/p><\/td><\/tr>

Monday<\/p>

25\/09<\/p><\/td>

Minced beef meatballs, cous- cous and season salad<\/p><\/td><\/tr>

Thuesday<\/p>

26\/09<\/p><\/td>

Breaded chicken breast fillet bites, rice with grated carrot and colorful bell peppers<\/p><\/td><\/tr>

Wednesday<\/p>

27\/09<\/p><\/td>

Orzo with vegetables , herbs and tomato sauce with salad<\/p>

\u00a0<\/p><\/td><\/tr>

Thursday<\/p>

28\/09<\/p><\/td>

Tender ”greek souvlakia ” from pork,spaghetti\u00a0 shells and salad<\/p><\/td><\/tr>

Friday<\/p>

29\/09<\/p><\/td>

Lentil soup with salad<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Download the menu in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mediterranean menu (September 2023)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 Date MEDITERRANEAN\u00a0 MENU SEP 2023 Meal Monday 04\/09 Breaded chicken breast fillet, rice with grated cattos and colorful bells peppers,and salad Tuesday 05\/09 Tender ” green souvlakia ” from pork spaghetti shells and salad Wednesday 06\/09 Bakes potatoes with olive oil and origano with feta cheese \u03a4hursday \u00a007\/09 Minced beef meatballs with french fries […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3411"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=3411"}],"version-history":[{"count":11,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3411\/revisions"}],"predecessor-version":[{"id":3429,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3411\/revisions\/3429"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}