{"id":3533,"date":"2023-09-11T14:30:31","date_gmt":"2023-09-11T11:30:31","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=3533"},"modified":"2023-09-11T14:32:38","modified_gmt":"2023-09-11T11:32:38","slug":"mediterranean-menu-october-2023","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterranean-menu-october-2023\/","title":{"rendered":"Mediterranean menu (October 2023)"},"content":{"rendered":"\t\t
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Date<\/p><\/td>

MEDITERRANEAN\u00a0 MENU OCTOBER 2023<\/p>

Meal<\/p><\/td><\/tr>

Monday<\/strong><\/p>

02\/10<\/strong><\/p><\/td>

Fish fillet bites with butter rice and season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

03\/10<\/strong><\/p><\/td>

Pork with lemon and oregano and mashed potatoes and salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

04\/10<\/strong><\/p><\/td>

Oily green beans and\u00a0 feta cheese<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

05\/10<\/strong><\/p><\/td>

Breaded chicken breast fillet bites, pasta ” little thimbles” and salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

06\/10<\/strong><\/p><\/td>

Potatoes with tomato sauce and herbs with feta cheese<\/p><\/td><\/tr>

Monday<\/strong><\/p>

09\/10<\/strong><\/p><\/td>

Pastitsio with minced beef and bechamel sauce and season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

10\/10<\/strong><\/p><\/td>

Chicken soup with pasta ” stars ” and season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

11\/10<\/strong><\/p><\/td>

Spinach with rice and fresh aromatic herbs with season salad<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

12\/10<\/strong><\/p><\/td>

Minced beef meatballs with tomato sauce , orzo and season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

13\/10<\/strong><\/p><\/td>

Vegetables ” briam ” with feta cheese<\/p><\/td><\/tr>

Monday<\/strong><\/p>

16<\/strong>\/10<\/strong><\/p><\/td>

Mini pork schnitzels , pasta ” little thimbles ” and season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

17\/10<\/strong><\/p><\/td>

Fish fillet bites with cous-cous\u00a0 and season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

18\/10<\/strong><\/p><\/td>

Tomatoes and peppers stuffed with rice, herbs and tomato sauce with feta cheese<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

19\/10<\/strong><\/p><\/td>

Meatball soup ” giouvarlakia\u00a0 with season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

20\/10<\/strong><\/p><\/td>

Oily peas with feta cheese<\/p><\/td><\/tr>

Monday<\/strong><\/p>

23\/10<\/strong><\/p><\/td>

Roasted chicken roll with butter rice and season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

24\/10<\/strong><\/p><\/td>

Pasta ”little thimbles” with minced beef, tomato sauce, grated yellow cheeses and salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

25\/10<\/strong><\/p><\/td>

Lentil soup with season salad<\/p><\/td><\/tr>

Thursday <\/strong><\/p>

26\/10<\/strong><\/p><\/td>

GREEK\u00a0 HOLIDAY<\/p><\/td><\/tr>

Friday<\/strong><\/p>

27\/10<\/strong><\/p><\/td>

Oily green beans and feta cheese<\/p><\/td><\/tr>

Monday<\/strong><\/p>

30\/10<\/strong><\/p><\/td>

Breaded chicken breast fillet bites, with butter rice and salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

31\/10<\/strong><\/p><\/td>

Braised veal with tomato sauce , orzo and season salad<\/p><\/td><\/tr><\/tbody><\/table>

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Download the menu in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mediterranenean menu (October 2023)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 Date MEDITERRANEAN\u00a0 MENU OCTOBER 2023 Meal Monday 02\/10 Fish fillet bites with butter rice and season salad Tuesday 03\/10 Pork with lemon and oregano and mashed potatoes and salad Wednesday 04\/10 Oily green beans and\u00a0 feta cheese Thursday 05\/10 Breaded chicken breast fillet bites, pasta ” little thimbles” and salad Friday 06\/10 Potatoes with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3533"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=3533"}],"version-history":[{"count":5,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3533\/revisions"}],"predecessor-version":[{"id":3538,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3533\/revisions\/3538"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=3533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}