{"id":3575,"date":"2023-10-23T11:59:43","date_gmt":"2023-10-23T08:59:43","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=3575"},"modified":"2023-10-23T12:08:26","modified_gmt":"2023-10-23T09:08:26","slug":"mediterranean-menu-november-2023","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterranean-menu-november-2023\/","title":{"rendered":"Mediterranean menu (November 2023)"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

\u00a0<\/strong>Date<\/strong><\/p><\/td>

Meal<\/strong><\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

01\/11<\/strong><\/p><\/td>

Bean soup\u00a0 with tomato sauce, celery , carrots and potatoes with season salad<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

02\/11<\/strong><\/p><\/td>

Small pork bites , olive oil , lemon and oregano with mashed potatoes and season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

03\/11<\/strong><\/p><\/td>

Spaghetti with tomato sauce , graviera cheese and season salad<\/p><\/td><\/tr>

Monday<\/strong><\/p>

06\/11<\/strong><\/p><\/td>

Pasta ”quills” au gratin with chicken ,smoked turkey and graviera cheese with salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

07\/11<\/strong><\/p><\/td>

Fish fillet bites with cous-cous and salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

08\/11<\/strong><\/p><\/td>

Potatoes with tomato sauce and herbs with feta cheese<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

09\/11<\/strong><\/p><\/td>

Chicken soup with pasta”stars” and\u00a0 season salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

10\/11<\/strong><\/p><\/td>

Oily peas with feta cheese<\/p><\/td><\/tr>

Monday<\/strong><\/p>

13\/11<\/strong><\/p><\/td>

Mini pork schnitzels with pasta ”shells ” and season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

14\/11<\/strong><\/p><\/td>

Roasted chicken breast filet with lemon and oregano, baked potatoes and salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

15\/11<\/strong><\/p><\/td>

Lentil soup with season salad<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

16\/11<\/strong><\/p><\/td>

Braised veal with tomato sauce, butter rice and salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

17\/11<\/strong><\/p><\/td>

Oily green beans with feta cheese<\/p><\/td><\/tr>

Monday<\/strong><\/p>

20\/11<\/strong><\/p><\/td>

Fish filet bites , cous-cous and season salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

21\/11<\/strong><\/p><\/td>

Minced beef meatballs,pasta”shells”and season salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

22\/11<\/strong><\/p><\/td>

Spinach with rice, aromatic herbs and season salad<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

23\/11<\/strong><\/p><\/td>

Mini soft chicken ‘souvlakia’ with baked potatoes and salad<\/p><\/td><\/tr>

Friday<\/strong><\/p>

24\/11<\/strong><\/p><\/td>

Leeks with rice and herbs with feta cheese<\/p><\/td><\/tr>

Monday<\/strong><\/p>

27\/11<\/strong><\/p><\/td>

Breaded chicken breast fillet bites with butter rice and salad<\/p><\/td><\/tr>

Tuesday<\/strong><\/p>

28\/11<\/strong><\/p><\/td>

Mini soft pork ”souvlakia”, cous-sous and salad<\/p><\/td><\/tr>

Wednesday<\/strong><\/p>

29\/11<\/strong><\/p><\/td>

Baked vegetables in the oven ”briam” and feta cheese<\/p><\/td><\/tr>

Thursday<\/strong><\/p>

30\/11<\/strong><\/p><\/td>

Pastitsio with minced beef meat, b\u00e9chamel and season salad<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Download the menu in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

Mediterranenean menu (November 2023)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0Date Meal Wednesday 01\/11 Bean soup\u00a0 with tomato sauce, celery , carrots and potatoes with season salad Thursday 02\/11 Small pork bites , olive oil , lemon and oregano with mashed potatoes and season salad Friday 03\/11 Spaghetti with tomato sauce , graviera cheese and season salad Monday 06\/11 Pasta ”quills” au gratin with chicken […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3575"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=3575"}],"version-history":[{"count":8,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3575\/revisions"}],"predecessor-version":[{"id":3594,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3575\/revisions\/3594"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=3575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}