{"id":3691,"date":"2023-11-20T11:21:42","date_gmt":"2023-11-20T09:21:42","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=3691"},"modified":"2023-11-20T11:24:57","modified_gmt":"2023-11-20T09:24:57","slug":"mediterranean-menu-december-2023","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterranean-menu-december-2023\/","title":{"rendered":"Mediterranean menu (December 2023)"},"content":{"rendered":"\t\t
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\u00a0<\/strong><\/p>

Date<\/strong><\/p><\/td>

MEDITERRANEAN\u00a0 MENU DEC 2023<\/strong><\/p>

Meal<\/strong><\/p><\/td><\/tr>

Friday<\/p>

01\/12<\/p><\/td>

Orzo with vegetables, tomato sauce, and season salad<\/p><\/td><\/tr>

Monday<\/p>

04\/12<\/p><\/td>

Breaded chicken breast fillet bites, butter rice and season salad<\/p><\/td><\/tr>

Tuesday<\/p>

05\/12<\/p><\/td>

Beef meat soup with potatoes, onions, celery, lemon and salad<\/p><\/td><\/tr>

Wednesday<\/p>

06\/12<\/p><\/td>

Baked beans with tomato, carrots, celery and feta cheese<\/p><\/td><\/tr>

Thursday<\/p>

07\/12<\/p><\/td>

Fish fillet bites with cous-cous and salad<\/p><\/td><\/tr>

Friday<\/p>

08\/12<\/p><\/td>

Oily peas with feta cheese<\/p><\/td><\/tr>

Monday<\/p>

11\/12<\/p><\/td>

Minced beef meatballs,<\/p>

mashed potatoes and<\/p>

season salad<\/p><\/td><\/tr>

Tuesday<\/p>

12\/12<\/p><\/td>

Roasted pork roll<\/p>

Pasta \u2018\u2019twists\u2019\u2019<\/p>

season salad<\/p><\/td><\/tr>

Wednesday<\/p>

13\/12<\/p><\/td>

Spinach with rice and herbs with season salad<\/p><\/td><\/tr>

Thursday<\/p>

14\/12<\/p><\/td>

Spaghetti with minced meat, tomato sauce and salad<\/p><\/td><\/tr>

Friday<\/p>

15\/12<\/p><\/td>

Baked vegetables ”briam” with tomato sauce and feta cheese<\/p><\/td><\/tr>

Monday<\/p>

18\/12<\/p><\/td>

Mini pork schnitzels ,with butter rise and salad<\/p><\/td><\/tr>

Tuesday<\/p>

19\/12<\/p><\/td>

Mini tender chicken ”souvlakia”, baked potatoes and salad<\/p><\/td><\/tr>

Wednesday<\/p>

20\/12<\/p><\/td>

Lentil soup with season salad<\/p><\/td><\/tr>

Thursday<\/p>

21\/12<\/p><\/td>

Braised veal with tomato sauce ,orzo and season salad<\/p>

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Friday<\/p>

22\/12<\/p><\/td>

Oily green beans with feta cheese<\/p>

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Monday<\/p>

25\/12<\/p><\/td>

HOLIDAY<\/strong><\/p><\/td><\/tr>

Tuesday<\/p>

26\/12<\/p><\/td>

HOLIDAY<\/strong><\/p><\/td><\/tr>

Wednesday<\/p>

27\/12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p><\/td>

Pasta fusilli with tomato sauce, graviera cheese and salad<\/p><\/td><\/tr>

Thursday<\/p>

28\/12<\/p><\/td>

Fish fillet bites with butter rice and salad<\/p><\/td><\/tr>

Friday<\/p>

29\/12<\/p><\/td>

Baked potatoes with olive oil, lemon ,oregano and feta cheese<\/p><\/td><\/tr><\/tbody><\/table>

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Download the menu in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mediterranean menu (December 2023)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 Date MEDITERRANEAN\u00a0 MENU DEC 2023 Meal Friday 01\/12 Orzo with vegetables, tomato sauce, and season salad Monday 04\/12 Breaded chicken breast fillet bites, butter rice and season salad Tuesday 05\/12 Beef meat soup with potatoes, onions, celery, lemon and salad Wednesday 06\/12 Baked beans with tomato, carrots, celery and feta cheese Thursday 07\/12 Fish […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3691"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=3691"}],"version-history":[{"count":8,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3691\/revisions"}],"predecessor-version":[{"id":3700,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3691\/revisions\/3700"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=3691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}