{"id":3753,"date":"2023-12-14T13:49:43","date_gmt":"2023-12-14T11:49:43","guid":{"rendered":"https:\/\/elenasgourmet.gr\/?page_id=3753"},"modified":"2023-12-14T13:52:57","modified_gmt":"2023-12-14T11:52:57","slug":"mediterranean-menu-january-2024","status":"publish","type":"page","link":"https:\/\/elenasgourmet.gr\/en\/mediterranean-menu-january-2024\/","title":{"rendered":"Mediterranean menu (January 2024)"},"content":{"rendered":"\t\t
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\u00a0<\/strong><\/p>

Date<\/strong><\/p><\/td>

MEDITERRANEAN MENU JANUARY 2024<\/strong><\/p>

Meal<\/strong><\/p><\/td><\/tr>

MONDAY <\/strong><\/p>

1\/1\/2024<\/strong><\/p><\/td>

HOLIDAY<\/strong><\/p><\/td><\/tr>

TUESDAY <\/strong><\/p>

2\/1\/2024<\/strong><\/p><\/td>

HOLIDAY<\/strong><\/p><\/td><\/tr>

WEDNESDAY <\/strong><\/p>

3\/1\/2024<\/strong><\/p><\/td>

Oily peas<\/p>

feta cheese<\/p><\/td><\/tr>

THURSDAY<\/strong><\/p>

4\/1\/2024<\/strong><\/p><\/td>

Braised veal with tomato sauce<\/p>

Orzo<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY <\/strong><\/p>

5\/1\/2024<\/strong><\/p><\/td>

spinach with rice<\/p>

season salad<\/p><\/td><\/tr>

MONDAY<\/strong><\/p>

08\/1\/2024<\/strong><\/p><\/td>

Roast chicken roll<\/p>

with baked potatoes<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY <\/strong><\/p>

09\/1\/2024<\/strong><\/p><\/td>

Fish fillet bites<\/p>

Pasta \u2018\u2019little thimbles\u2019\u2019\u00a0\u00a0\u00a0<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY<\/strong><\/p>

10\/1\/24<\/strong><\/p><\/td>

Bean soup with tomato sauce-carrots and herbs \u201cfasolada\u201d<\/p>

Feta cheese<\/p><\/td><\/tr>

THURSDAY<\/strong><\/p>

\u00a011\/1\/2024<\/strong><\/p><\/td>

Meatball soup \u2018\u2019giouvarlakia\u2018\u2019<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY<\/strong><\/p>

12\/1\/2024<\/strong><\/p><\/td>

Pasta \u2018\u2019 tortellini \u2018\u2019with tomato sauce<\/p>

Season salad<\/p><\/td><\/tr>

MONDAY\u00a0 <\/strong><\/p>

15\/1\/2024<\/strong><\/p><\/td>

\u2018\u2019Pastitsio \u2018\u2019 with minced beef and bechamel sauce<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY <\/strong><\/p>

16\/1\/2024<\/strong><\/p><\/td>

Pork with lemon and oregano<\/p>

Pasta \u2018\u2019little thimbles\u2019\u2019\u00a0\u00a0\u00a0<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY <\/strong><\/p>

17\/1\/24<\/strong><\/p><\/td>

Leeks with rice and herbs<\/p>

Feta cheese<\/p><\/td><\/tr>

THURSDAY <\/strong><\/p>

18\/1\/2024<\/strong><\/p><\/td>

Minced beaf meatballs<\/p>

With mashed potatoes<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY<\/strong><\/p>

19\/1\/2024<\/strong><\/p><\/td>

Oily green beans<\/p>

Feta cheese<\/p><\/td><\/tr>

MONDAY <\/strong><\/p>

22\/1\/2024<\/strong><\/p><\/td>

Mini pork schnitzels<\/p>

With couscous<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY <\/strong><\/p>

23\/1\/2024<\/strong><\/p><\/td>

Fish fillet bites<\/p>

Rice with grated carrot and colorful bell pepers<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY <\/strong><\/p>

24\/1\/24<\/strong><\/p><\/td>

Lentil soup<\/p>

Season salad<\/p><\/td><\/tr>

THURSDAY <\/strong><\/p>

25\/1\/2024<\/strong><\/p><\/td>

Tomatoes and peppers stuffed with minced beef and rice<\/p>

Season salad<\/p><\/td><\/tr>

FRIDAY <\/strong><\/p>

26\/1\/2024<\/strong><\/p><\/td>

Orzo with vegetables and tomato sauce<\/p>

Season salad<\/p><\/td><\/tr>

MONDAY <\/strong><\/p>

29\/1\/2024<\/strong><\/p><\/td>

Breaded chicken breast fillet bites<\/p>

With butter rice<\/p>

Season salad<\/p><\/td><\/tr>

TUESDAY<\/strong><\/p>

30\/1\/2024<\/strong><\/p><\/td>

Pasta\u2019\u2019 spaghetti\u2019\u2019 with minced beef<\/p>

and\u00a0 tomato sauce<\/p>

Graviera cheese<\/p>

Season salad<\/p><\/td><\/tr>

WEDNESDAY<\/strong><\/p>

31\/01\/2024<\/strong><\/p><\/td>

\u2018\u2019Souvlakia\u2019\u2019 from chicken<\/p>

baked potatoes<\/p>

season salad<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Download the menu in pdf<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mediterranean menu (January 2024)<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MEASUREMENTS ARE DONE BASED ON THE \u2018\u2019INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD\u2019\u2019.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 Date MEDITERRANEAN MENU JANUARY 2024 Meal MONDAY 1\/1\/2024 HOLIDAY TUESDAY 2\/1\/2024 HOLIDAY WEDNESDAY 3\/1\/2024 Oily peas feta cheese THURSDAY 4\/1\/2024 Braised veal with tomato sauce Orzo Season salad FRIDAY 5\/1\/2024 spinach with rice season salad MONDAY 08\/1\/2024 Roast chicken roll with baked potatoes Season salad TUESDAY 09\/1\/2024 Fish fillet bites Pasta \u2018\u2019little thimbles\u2019\u2019\u00a0\u00a0\u00a0 Season […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3753"}],"collection":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/comments?post=3753"}],"version-history":[{"count":11,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3753\/revisions"}],"predecessor-version":[{"id":3764,"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/pages\/3753\/revisions\/3764"}],"wp:attachment":[{"href":"https:\/\/elenasgourmet.gr\/en\/wp-json\/wp\/v2\/media?parent=3753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}