Mediterranean menu (March 2023)


 Date

Meal

Wednesday

 01/03

Vegetables “briam”

Feta cheese

Thursday

02/03

‘’Pastitsio’’ with minced beef and bechamel sauce 

Season salad

Friday

03/03

Oily green beans

Feta cheese

Monday

06/03

Braised veal with tomato sauce    

Orzo

Season salad

Tuesday

07/03

Breaded chicken breast fillet bites

Pasta ‘’little thimbles’’     

Season salad

Wednesday

08/03

Bean soup

Feta cheese

Thursday

09/03

Pasta ‘’spaghetti’’

with minced beef and tomato sauce

Season salad

Friday

10/03

Tomatoes and peppers stuffed with rice, herbs and tomato sauce

Feta cheese

Monday

13/03

Minced beef meatballs

Butter rice

Season salad

Tuesday

14/03

Pork bites with lemon and oregano

Mashed potatoes

Season salad

Wednesday

15/03

Pasta “tortellini”

with tomato sauce

Season salad

Thursday

16/03

Roast chicken breast fillet with lemon and oregano

Baked potatoes

Season salad

Friday

17/03

Lentil soup

Season salad

Monday

20/03

Minced beef meatballs

Rice with grated carrot and colorful bell peppers  

Season salad

Tuesday

21/03

Fish fillet bites

Couscous

Season salad

Wednesday

22/03

 Oily green beans

 Feta cheese

Thursday

23/03

ChicΚen soup with star shapped pasta

    Season salad

Friday

24/03

Spinach with rice

Season salad

Monday

27/03

Breaded chicken breast fillet bites

Couscous

Season salad

Tuesday

28/03

Roast pork roll

Butter rice

Season salad

Wednesday                 
29/03

Oily peas

Feta  cheese

Thursday              

30/03                               

Mini pork schnitzels

Butter rice

Season salad

Friday

31/03

Spaghetti fusilli with tomato sauce

Season salad

Download the menu in pdf

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.