Mediterranean menu (September 2023)


 

Date

MEDITERRANEAN  MENU SEP 2023

Meal

Monday

04/09

Breaded chicken breast fillet, rice with grated cattos and colorful bells peppers,and salad

Tuesday

05/09

Tender ” green souvlakia ” from pork spaghetti shells and salad

Wednesday

06/09

Bakes potatoes with olive oil and origano with feta cheese

Τhursday

 07/09

Minced beef meatballs with french fries and salad

Friday

08/09

vegetables ” briam ” with tomatoe sauce , herbs and feta cheese

Monday

11/09

Fish fillet bites with cous-cous and season salad

Tuesday

12/09

‘ Patitsio ”with minced beef and bechamel sauce with salad

Wednesday

13/09

Spinach with rice and fresh aromatic herbs with salad

Thursday

14/09

Mini pork schnitzels with french fries  and salad

Friday

15/09

Pasta  ” spaghetti ”tomato sauce, and grated yellow cheeses with salad

Monday

18/09

Pasta ” quills ” au gratin with chicken ,smoked turkey and ” graviera” cheeses with salad

Tuesday

19/09

Zucchini stuffed with ground beef, rice and spices with salad

Wednesday

20/09

Oily green beans with feta chhese

Thursday

21/09

Roasted chicken breast fillet with lemon an oregano , baked potatoes and salad

Friday

22/09

Tomatoes and peppers stuffed with rice and fresh aromatic herbs with feta cheese

Monday

25/09

Minced beef meatballs, cous- cous and season salad

Thuesday

26/09

Breaded chicken breast fillet bites, rice with grated carrot and colorful bell peppers

Wednesday

27/09

Orzo with vegetables , herbs and tomato sauce with salad

 

Thursday

28/09

Tender ”greek souvlakia ” from pork,spaghetti  shells and salad

Friday

29/09

Lentil soup with salad

Download the menu in pdf

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.