Date | MEDITERRANEAN MENU SEP 2023 Meal |
Monday 04/09 | Breaded chicken breast fillet, rice with grated cattos and colorful bells peppers,and salad |
Tuesday 05/09 | Tender ” green souvlakia ” from pork spaghetti shells and salad |
Wednesday 06/09 | Bakes potatoes with olive oil and origano with feta cheese |
Τhursday 07/09 | Minced beef meatballs with french fries and salad |
Friday 08/09 | vegetables ” briam ” with tomatoe sauce , herbs and feta cheese |
Monday 11/09 | Fish fillet bites with cous-cous and season salad |
Tuesday 12/09 | ‘ Patitsio ”with minced beef and bechamel sauce with salad |
Wednesday 13/09 | Spinach with rice and fresh aromatic herbs with salad |
Thursday 14/09 | Mini pork schnitzels with french fries and salad |
Friday 15/09 | Pasta ” spaghetti ”tomato sauce, and grated yellow cheeses with salad |
Monday 18/09 | Pasta ” quills ” au gratin with chicken ,smoked turkey and ” graviera” cheeses with salad |
Tuesday 19/09 | Zucchini stuffed with ground beef, rice and spices with salad |
Wednesday 20/09 | Oily green beans with feta chhese |
Thursday 21/09 | Roasted chicken breast fillet with lemon an oregano , baked potatoes and salad |
Friday 22/09 | Tomatoes and peppers stuffed with rice and fresh aromatic herbs with feta cheese |
Monday 25/09 | Minced beef meatballs, cous- cous and season salad |
Thuesday 26/09 | Breaded chicken breast fillet bites, rice with grated carrot and colorful bell peppers |
Wednesday 27/09 | Orzo with vegetables , herbs and tomato sauce with salad
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Thursday 28/09 | Tender ”greek souvlakia ” from pork,spaghetti shells and salad |
Friday 29/09 | Lentil soup with salad |
Download the menu in pdf
ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)
MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.