Mediterannean Menu (November 2021)


Date

Meal

2021

MEDITERRANEAN MENU NOVEMBER 2021

MONDAY 1/11

 

 

Minced beef meatballs

Butter rice

Season salad

TUESDAY 2/11

 

 

Braised veal with tomato sauce

Pasta ‘’little thimbles’’

Season salad

WEDNESDAY 3/11

 

Oily green beans

Feta cheese

THURSDAY 4/11

 

Traditional ‘’moussaka’’

Season salad

FRIDAY 5/11

 

Lentil soup

Season salad

MONDAY 08/11

 

 

Pasta ‘’quills’’ au gratin with chicken, smoked boneless turkey

and ‘’graviera’’ cheese

Season salad

TUESDAY 09/11

 

Fish fillet

Couscous

Season salad

WEDNESDAY 10/11 

Potatoes with tomato sauce

Feta cheese

THURSDAY 11/11

 

Chicken soup with pasta ‘’stars’’

Season salad

FRIDAY 12/11

 

Oily peas

Feta cheese

MONDAY 15/11

 

 

Mini pork schnitzels 

Pasta ‘’shells’’

Season salad

TUESDAY 16/11

 

 

Roast chicken breast fillet with lemon and oregano 

Baked potatoes

Season salad

WEDNESDAY 17/11

 

Spinach with rice

Season salad

THURSDAY 18/11

 

Braised veal with tomato sauce

Mashed potatoes

Season salad

FRIDAY 19/11

 

 

 

Pasta ‘’spaghetti’’

with tomato sauce

and ‘’graviera’’ cheeses

Season salad

MONDAY 22/11

 

 

Fish fillet bites 

Couscous

Season salad

TUESDAY 23/11

 

 

Minced beef meatballs – Smyrna recipe

Pasta ‘’little thimbles’’

Season salad

WEDNESDAY 24/11

 

Tomatoes and peppers stuffed with rice and fresh aromatic herbs

and fresh aromatic with Feta cheese

THURSDAY 25/11

Mini soft chicken ‘’souvlakia’’

Baked potatoes

Season salad

FRIDAY 26/11

 

Leek with rice

Feta cheese

MONDAY  29/11                 

 

 

Breaded chicken breast bites 

Rice with grated carrot and colorful bell 

 peppers and Season salad

THURSDAY 30/11

 

Braised veal with tomato sauce  

Pasta ‘’little thimbles’’ 

Season salad

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.