Mediterranean menu (December 2022)


 Date

Meal

Thursday

1/12

Chicken soup with star shaped pasta

Season salad

Friday

02/12

Greek recipe with green peas

Feta cheese

Monday

05/12

Breaded chicken breast filet bites

Rice with grated carrot and colorful bell peppers

Season salad

Tuesday

06/12

Braised veal with tomato sauce

Pasta ‘’little thimbles’’

Season salad

Wednesday

07/12

Bean soup

Feta cheese

Thursday

08/12

Fish filet

Couscous

Season salad

Friday

09/12

Orzo with vegetables and tomato sauce

Season salad

Monday

12/12

Minced beef meatballs

Mashed potatoes

Season salad

Tuesday

13/12

Roasted pork roll

Pasta ‘’twists’’

Season salad

Wednesday

14/12

Spinach with rice with fresh aromatic herbs

Season salad

Thursday

15/12

‘’Pastitsio’’ with minced beef and bechamel sauce

Season salad

Friday

16/12

Vegetables ‘’briam’’

Feta cheese

Monday

19/12

Fish filet bites

Butter rice

Season salad

Tuesday

20/12

Meat soup

Season salad

Wednesday

21/12

Oily peas

Feta cheese

Thursday

22/12

Roasted chicken breast filet with lemon and oregano

Pasta “shells”

Season salad

Friday

23/12

Lentil soup

Season salad

Monday

26/12

CHRISTMAS BREAK

Tuesday

27/11

Mini pork schnitzels

Couscous

Season salad

Wednesday

28/12                

Pasta fusilli with tomato sauce and parmesan

Season salad

Thursday

29/12

Breaded chicken breast filet bites

Butter rice

 Season salad

Friday

30/12

Oily green beans

Feta cheese

Download the menu in pdf

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.