Mediterranean menu (February 2023)


 Date

Meal

WEDNESDAY  1/2/23

Spinach with rice

Season salad

THURSDAY 2/2/2023

Meat soup

Season salad

FRIDAY 3 /2/2023

Potatoes  with herbs and tomato sauce

Feta cheese

MONDAY 6/2/2023

Minced beef meatballs

Couscous

Season salad

TUESDAY 7/2/202

Braised veal with tomato sauce  

Butter rice

Season salad

WEDNESDAY  8/2/23

Pasta ‘’twists’’

With tomato sauce

and ‘’graviera’’ cheeses

Season salad

THURSDAY 09/2/2023

Roast chicken roll

Baked potatoes

Season salad

FRIDAY 10/2/2023

Oily peas

Feta cheese

MONDAY  13/2/2023

Breaded chicken breast bites

Butter rice

Season salad

TUESDAY 14/2/2023

Fish fillet bites

Couscous

Season salad

WEDNESDAY 15/2/23

Lentil soup

Season salad

THURSDAY 16/2/2023

Minced beef meatballs with tomato sauce

Mashed potatoes

Season salad

FRIDAY 17/2/2023

Vegetables ‘’briam’’

Feta cheese

MONDAY 20/2/2023

Tender pork ‘’ souvlakia ‘’

Pasta ‘’shells’’

Season salad

TUESDAY 21/2/2023

Roast chicken breast fillet with lemon and oregano  

Baked potatoes

Season salad

WEDNESDAY 22/2/23

Oily green beans

Feta cheese

THURSDAY 23/2/2023

Meat ball soup ‘’giouvarlakia’’

Season salad

FRIDAY 24/2/2023

Orzo with vegetables

and tomato sauce

Feta cheese

MONDAY 27/2/2023

Fish fillet bites

Rice with grated carrot and colorful bell peppers 

Season salad

TUESDAY  28/2/23

Minced beef meatballs with tomato sauce

Pasta ‘’little shell ‘’

Season salad’ 

Download the menu in pdf

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.