Mediterranean menu (January 2023)


 

Date

MEDITERRANEAN MENU JANUARY 2023

Meal

Monday

 02/01       

HOLIDAY 

Tuesday

03/01   

Minced beef meat balls

Butter rice

Season salad

Wednesday

04/01                 

Oily peas

feta cheese

Thursday

05/01

Braised veal with tomato sauce

Orzo

Season salad

Friday

06/01

HOLIDAY

Monday    

09/01             

Roast chicken roll

with baked potatoes

Season salad

Tuesday

10/01              

Fish fillet bites

Pasta ‘’littlethimbles’’   

Season salad

Wednesday 

11/01              

Bean soup with tomato

sauce-carrots and herbs ‘’

‘’  fasolada ‘’

Feta cheese

Thursday

12/01

Meatball soup ‘’ giouvarlakia ‘’

Season salad

Friday            

13/01            

Pasta ‘’ tortellini ‘’with tomato sauce

Season salad

Monday

16/01       

‘’Pastitsio ‘’ with minced beef and bechamel sauce

Season salad

Tuesday

17/01       

Pork with lemon and oregano

Pasta ‘’little thimbles’’   

Season salad

Wednesday    

18/01               

Leeks with rice and herbs

Feta cheese

Thursday        

19/01              

Minced beaf meatballs

With mashed potatoes

Season salad

Friday

20/01           

Oily green beans

Feta cheese

Monday

23/01                       

Mini pork schnitzels

With couscous

Season salad

Tuesday

24/01              

Rice with grated carrot and colorful bell pepers

Season salad

Wednesday

25/01                

Lentil soup

Season salad

Thursday     

26/01          

Tomatoes and peppers stuffed with minced beef and rice

Season salad

Friday          

27/01             

Orzo with vegetables and tomato sauce

Season salad

Μonday                   

30/01 

Breaded chicken breast fillet bites

With butter rice

Season salad

Tuesday               

31/01                  

Pasta’’ spaghetti’’ with minced beef

and  tomato sauce

Graviera cheese

 Season salad

Download the menu in pdf

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.