Date | MEDITERRANEAN MENU JANUARY 2023 Meal |
Monday 02/01 | HOLIDAY |
Tuesday 03/01 | Minced beef meat balls Butter rice Season salad |
Wednesday 04/01 | Oily peas feta cheese |
Thursday 05/01 | Braised veal with tomato sauce Orzo Season salad |
Friday 06/01 | HOLIDAY |
Monday 09/01 | Roast chicken roll with baked potatoes Season salad |
Tuesday 10/01 | Fish fillet bites Pasta ‘’littlethimbles’’ Season salad |
Wednesday 11/01 | Bean soup with tomato sauce-carrots and herbs ‘’ ‘’ fasolada ‘’ Feta cheese |
Thursday 12/01 | Meatball soup ‘’ giouvarlakia ‘’ Season salad |
Friday 13/01 | Pasta ‘’ tortellini ‘’with tomato sauce Season salad |
Monday 16/01 | ‘’Pastitsio ‘’ with minced beef and bechamel sauce Season salad |
Tuesday 17/01 | Pork with lemon and oregano Pasta ‘’little thimbles’’ Season salad |
Wednesday 18/01 | Leeks with rice and herbs Feta cheese |
Thursday 19/01 | Minced beaf meatballs With mashed potatoes Season salad |
Friday 20/01 | Oily green beans Feta cheese |
Monday 23/01 | Mini pork schnitzels With couscous Season salad |
Tuesday 24/01 | Rice with grated carrot and colorful bell pepers Season salad |
Wednesday 25/01 | Lentil soup Season salad |
Thursday 26/01 | Tomatoes and peppers stuffed with minced beef and rice Season salad |
Friday 27/01 | Orzo with vegetables and tomato sauce Season salad |
Μonday 30/01 | Breaded chicken breast fillet bites With butter rice Season salad |
Tuesday 31/01 | Pasta’’ spaghetti’’ with minced beef and tomato sauce Graviera cheese Season salad |
Download the menu in pdf
ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)
MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.