Mediterranean menu (January 2024)


 

Date

MEDITERRANEAN MENU JANUARY 2024

Meal

MONDAY

1/1/2024

HOLIDAY

TUESDAY

2/1/2024

HOLIDAY

WEDNESDAY

3/1/2024

Oily peas

feta cheese

THURSDAY

4/1/2024

Braised veal with tomato sauce

Orzo

Season salad

FRIDAY

5/1/2024

spinach with rice

season salad

MONDAY

08/1/2024

Roast chicken roll

with baked potatoes

Season salad

TUESDAY

09/1/2024

Fish fillet bites

Pasta ‘’little thimbles’’   

Season salad

WEDNESDAY

10/1/24

Bean soup with tomato sauce-carrots and herbs “fasolada”

Feta cheese

THURSDAY

 11/1/2024

Meatball soup ‘’giouvarlakia‘’

Season salad

FRIDAY

12/1/2024

Pasta ‘’ tortellini ‘’with tomato sauce

Season salad

MONDAY 

15/1/2024

‘’Pastitsio ‘’ with minced beef and bechamel sauce

Season salad

TUESDAY

16/1/2024

Pork with lemon and oregano

Pasta ‘’little thimbles’’   

Season salad

WEDNESDAY

17/1/24

Leeks with rice and herbs

Feta cheese

THURSDAY

18/1/2024

Minced beaf meatballs

With mashed potatoes

Season salad

FRIDAY

19/1/2024

Oily green beans

Feta cheese

MONDAY

22/1/2024

Mini pork schnitzels

With couscous

Season salad

TUESDAY

23/1/2024

Fish fillet bites

Rice with grated carrot and colorful bell pepers

Season salad

WEDNESDAY

24/1/24

Lentil soup

Season salad

THURSDAY

25/1/2024

Tomatoes and peppers stuffed with minced beef and rice

Season salad

FRIDAY

26/1/2024

Orzo with vegetables and tomato sauce

Season salad

MONDAY

29/1/2024

Breaded chicken breast fillet bites

With butter rice

Season salad

TUESDAY

30/1/2024

Pasta’’ spaghetti’’ with minced beef

and  tomato sauce

Graviera cheese

Season salad

WEDNESDAY

31/01/2024

‘’Souvlakia’’ from chicken

baked potatoes

season salad

Download the menu in pdf

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.