Mediterranean menu (May 2022)


 

Date

MAY ALTERNATIVE MENU 2022

Meal

Tuesday 03/05

Breaded chicken breast fillet bites

With pasta

Season salad

Wednesday 04/05

Tomatoes and peppers stuffed with rice and fresh aromatic herbs

Feta cheese

Thursday 05/05

Braised veal with tomato sauce  

Orzo

Season salad

Friday 06/05

Oily green beans

Feta cheese

Monday 09/05

Mini pork schnitzels

Butter rice

Season salad

Tuesday 10/05

 

Fish fillet  bites

Couscous

Season salad

Wednesday 11/05

Lentil soup

Season salad

Thursday 12/05

 

Pasta ‘’spaghetti’’ 

with minced beef and tomato sauce

Season salad

Friday 13/05

Oily okras

Feta cheese

Monday 16/05

 

Minced beef meatballs

Couscous

Season salad

Tuesday 17/05

Braised veal with tomato sauce

Butter rice

Season salad

Wednesday 18/05

 

Oily peas

Feta cheese

Thursday 19/05

Roast chicken breast fillet with lemon and oregano

Baked potatoes

Season salad

Friday 20/05

Spinach with rice

Season salad

Monday 23/05

Breaded chicken breast fillet bites

Rice with grated carrot and colorful bell peppers 

Season salad

Tuesday 24/05

 

Fish fillet bites

Couscous

Season salad

Wednesday 25/05

Pasta “tortellini”

with tomato sauce

Season salad

Thursday 26/05

“Pastitsio” with minced beef and bechamel sauce

Season salad

Friday 27/05

Baked beans with tomatoe sauce and herbs

Feta cheese

Μonday 30/05

 

Μinced beef burgers

With couscous

Season salad

Thusday 31/05

Small tender  ‘’ souvlakia ‘’ from pork

with baked potatoes

Season salad

 

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.