Mediterranean menu (May 2023)


 

Date

MEDITERRANEAN MENU MAY 2023

Meal

Tuesday

 02/05

 

Mini pork schnitzels

couscous

Season salad

Wednesday

 03/05

Tomatoes and peppers stuffed with rice and fresh aromatic herbs

Feta cheese

Thursday

 04/05

 

Braised veal with tomato sauce  

Orzo

Season salad

Friday

05/05

Oily green beans

Feta cheese

Monday

08/05

 

Breaded chicken breast fillet bites

Butter rice

Season salad

Tuesday

09/05

Fish Fillet bites

Couscous

Season salad

Wednesday

 10/05

Lentil soup

Season salad

Thursday

 11/05

Pasta ‘’spaghetti’’ 

with minced beef and tomato sauce

Season salad

Friday

 12/05

Baked potatoes with  lemon and oregano

Feta cheese

Monday

 15/05

Minced beef meatballs

Couscous

Season salad

Tuesday

 16/05

 

Braised veal with tomato sauce  

Butter rice

Season salad

Wednesday

 17/05

Oily peas

Feta cheese

Thursday

 18/05

 

Roasted pork

Baked potatoes

Season salad

Friday

 19/05

Spinach with rice

Season salad

Monday

 22/05

 

Breaded chicken breast fillet bites

Rice with grated carrot and colorful bell peppers 

Season salad

Tuesday

 23/05

Fish fillet bites

Couscous

Season salad

Wednesday

 24/05

 

Pasta “tortellini”

with tomato sauce

Season salad

Thursday

 25/05

Pumpkins filled with minced beef ,rice and spices

Season salad

Friday

 26/05

Oily beans with tomato sauce

Feta cheese

Monday

29/05

mini chicken [ souvlakia ]

butter rice

Season salad

Tuesday

30/05

Minced beef meatballs

with baked potatoes

Season salad

Wednesday

31/05

Oily peas

Feta cheese

Download the menu in pdf

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.