Mediterranean menu (November 2023)


 Date

Meal

Wednesday

01/11

Bean soup  with tomato sauce, celery , carrots and potatoes with season salad

Thursday

02/11

Small pork bites , olive oil , lemon and oregano with mashed potatoes and season salad

Friday

03/11

Spaghetti with tomato sauce , graviera cheese and season salad

Monday

06/11

Pasta ”quills” au gratin with chicken ,smoked turkey and graviera cheese with salad

Tuesday

07/11

Fish fillet bites with cous-cous and salad

Wednesday

08/11

Potatoes with tomato sauce and herbs with feta cheese

Thursday

09/11

Chicken soup with pasta”stars” and  season salad

Friday

10/11

Oily peas with feta cheese

Monday

13/11

Mini pork schnitzels with pasta ”shells ” and season salad

Tuesday

14/11

Roasted chicken breast filet with lemon and oregano, baked potatoes and salad

Wednesday

15/11

Lentil soup with season salad

Thursday

16/11

Braised veal with tomato sauce, butter rice and salad

Friday

17/11

Oily green beans with feta cheese

Monday

20/11

Fish filet bites , cous-cous and season salad

Tuesday

21/11

Minced beef meatballs,pasta”shells”and season salad

Wednesday

22/11

Spinach with rice, aromatic herbs and season salad

Thursday

23/11

Mini soft chicken ‘souvlakia’ with baked potatoes and salad

Friday

24/11

Leeks with rice and herbs with feta cheese

Monday

27/11

Breaded chicken breast fillet bites with butter rice and salad

Tuesday

28/11

Mini soft pork ”souvlakia”, cous-sous and salad

Wednesday

29/11

Baked vegetables in the oven ”briam” and feta cheese

Thursday

30/11

Pastitsio with minced beef meat, béchamel and season salad

Download the menu in pdf

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.