Date | OCTOBER MEDITERRANEAN MENU 2022 Meal |
Monday 3/10/22 | Fish filet bites Rice with grated carrot and colorful bell peppers Season salad |
Tuesday 4/10/22 | Pork with lemon and oregano Mashed potatoes Season salad |
Wednesday 5/10/22 | Green beans with oil Feta cheese |
Thursday 6/10/22 | Breaded chicken breast filet bites Pasta ‘’little thimbles ‘’ Season salad |
Friday 7/10/22 | Potatoes with tomato sauce and herbs Feta cheese |
Monday 10/10/22 | ‘’ Pastitsio ‘’ with minced beef and béchamel sauce Season salad |
Tuesday 11/10/22 | Chicken soup with pasta ‘’ stars ‘’ Season salad |
Wednesday 12/10/22 | Spinach with rice and fresh aromatic herbs Season salad |
Thursday 13/10/22 | Minced beef meatballs with tomato sauce Orzo Season salad |
Friday 14/10/22 | Vegetables ‘’ briam ‘’ Feta cheese |
Monday 17/10/22 | Mini pork schnitzels Pasta ‘’ little thimbles ‘’ Season salad |
Tuesday 18/10/22 | Fish filet Couscous Season salad |
Wednesday 19/10/22 | Tomatoes and peppers stuffed with rice –fresh aromatic herbs and tomato sauce Feta cheese |
Thursday 20/10/22 | Meatball soup ‘’ giouvarlakia ‘’ Season salad |
Friday 21/10/22 | Peas with oil Feta cheese |
Monday 24/10/22 | Roasted chicken roll Rice with grated carrot and colorful bell peppers Season salad |
Tuesday 25/10/22 | Pasta ‘’ little thimbles ‘’ With tomato sauce and grated yellow cheese Season salad |
Wednesday 26/10/22 | GREEK HOLIDAY |
Thursday 27/10/22 | Minced beef meatballs Butter rice Season salad |
Friday 28/10/22 | GREEK HOLIDAY |
Monday 31/10/22 | Breaded chicken breast filet bites french fries (potatoes) Season salad |
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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)
MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.