Mediterranean menu (October 2022)


 

Date

OCTOBER MEDITERRANEAN MENU 2022

Meal

Monday 3/10/22

Fish filet bites

Rice with grated carrot and colorful bell

 peppers

Season salad

Tuesday 4/10/22

Pork with lemon and oregano

Mashed potatoes

Season salad

Wednesday  5/10/22

Green beans with oil

Feta cheese

Thursday 6/10/22

Breaded chicken breast filet bites

Pasta ‘’little thimbles ‘’

Season salad

Friday 7/10/22

Potatoes with tomato sauce and herbs

Feta cheese

Monday 10/10/22

‘’ Pastitsio ‘’ with minced beef and béchamel

sauce

Season salad

Tuesday  11/10/22

Chicken soup with pasta ‘’ stars ‘’

Season salad

Wednesday  12/10/22

Spinach with rice and fresh aromatic herbs

Season salad

Thursday   13/10/22

Minced beef meatballs with tomato sauce

Orzo

Season salad

Friday       14/10/22

Vegetables ‘’ briam ‘’

Feta cheese

Monday   17/10/22

Mini pork schnitzels

Pasta ‘’ little thimbles ‘’

Season salad

Tuesday    18/10/22

Fish filet

Couscous

Season salad

Wednesday

 19/10/22

Tomatoes and peppers stuffed with rice –fresh aromatic herbs and tomato sauce

Feta cheese

Thursday   20/10/22

Meatball soup ‘’ giouvarlakia ‘’

Season salad

Friday    21/10/22

Peas with oil

Feta cheese

Monday    24/10/22

Roasted chicken roll

Rice with grated carrot and colorful bell peppers

Season salad

Tuesday    25/10/22

Pasta ‘’ little thimbles ‘’

 With tomato sauce and grated yellow cheese

 Season salad

Wednesday    26/10/22

GREEK HOLIDAY

Thursday     27/10/22

Minced beef meatballs

 Butter rice

 Season salad

Friday       28/10/22

GREEK HOLIDAY

Monday 31/10/22

Breaded chicken breast filet bites

french fries (potatoes)

Season salad

Download the menou in pdf

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.