Mediterranean menu (October 2023)


 

Date

MEDITERRANEAN  MENU OCTOBER 2023

Meal

Monday

02/10

Fish fillet bites with butter rice and season salad

Tuesday

03/10

Pork with lemon and oregano and mashed potatoes and salad

Wednesday

04/10

Oily green beans and  feta cheese

Thursday

05/10

Breaded chicken breast fillet bites, pasta ” little thimbles” and salad

Friday

06/10

Potatoes with tomato sauce and herbs with feta cheese

Monday

09/10

Pastitsio with minced beef and bechamel sauce and season salad

Tuesday

10/10

Chicken soup with pasta ” stars ” and season salad

Wednesday

11/10

Spinach with rice and fresh aromatic herbs with season salad

Thursday

12/10

Minced beef meatballs with tomato sauce , orzo and season salad

Friday

13/10

Vegetables ” briam ” with feta cheese

Monday

16/10

Mini pork schnitzels , pasta ” little thimbles ” and season salad

Tuesday

17/10

Fish fillet bites with cous-cous  and season salad

Wednesday

18/10

Tomatoes and peppers stuffed with rice, herbs and tomato sauce with feta cheese

Thursday

19/10

Meatball soup ” giouvarlakia  with season salad

Friday

20/10

Oily peas with feta cheese

Monday

23/10

Roasted chicken roll with butter rice and season salad

Tuesday

24/10

Pasta ”little thimbles” with minced beef, tomato sauce, grated yellow cheeses and salad

Wednesday

25/10

Lentil soup with season salad

Thursday

26/10

GREEK  HOLIDAY

Friday

27/10

Oily green beans and feta cheese

Monday

30/10

Breaded chicken breast fillet bites, with butter rice and salad

Tuesday

31/10

Braised veal with tomato sauce , orzo and season salad

 

Download the menu in pdf

ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.