Date | MEDITERRANEAN MENU OCTOBER 2023 Meal |
Monday 02/10 | Fish fillet bites with butter rice and season salad |
Tuesday 03/10 | Pork with lemon and oregano and mashed potatoes and salad |
Wednesday 04/10 | Oily green beans and feta cheese |
Thursday 05/10 | Breaded chicken breast fillet bites, pasta ” little thimbles” and salad |
Friday 06/10 | Potatoes with tomato sauce and herbs with feta cheese |
Monday 09/10 | Pastitsio with minced beef and bechamel sauce and season salad |
Tuesday 10/10 | Chicken soup with pasta ” stars ” and season salad |
Wednesday 11/10 | Spinach with rice and fresh aromatic herbs with season salad |
Thursday 12/10 | Minced beef meatballs with tomato sauce , orzo and season salad |
Friday 13/10 | Vegetables ” briam ” with feta cheese |
Monday 16/10 | Mini pork schnitzels , pasta ” little thimbles ” and season salad |
Tuesday 17/10 | Fish fillet bites with cous-cous and season salad |
Wednesday 18/10 | Tomatoes and peppers stuffed with rice, herbs and tomato sauce with feta cheese |
Thursday 19/10 | Meatball soup ” giouvarlakia with season salad |
Friday 20/10 | Oily peas with feta cheese |
Monday 23/10 | Roasted chicken roll with butter rice and season salad |
Tuesday 24/10 | Pasta ”little thimbles” with minced beef, tomato sauce, grated yellow cheeses and salad |
Wednesday 25/10 | Lentil soup with season salad |
Thursday 26/10 | GREEK HOLIDAY |
Friday 27/10 | Oily green beans and feta cheese |
Monday 30/10 | Breaded chicken breast fillet bites, with butter rice and salad |
Tuesday 31/10 | Braised veal with tomato sauce , orzo and season salad |
Download the menu in pdf
ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)
MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.