English| TUESDAY 1/2/2022 | Pork chops without bone Pasta ‘’little thimbles’’ Season salad |
| WEDNESDAY 2/2/22 | Spinach with rice Season salad |
| THURSDAY 3/2/2022 | Meat soup Season salad |
| FRIDAY 4/2/2022 | Potatoes with herbs and tomato sauce Feta cheese |
| MONDAY 7/2/2022 | Minced beef meatballs Couscous Season salad |
| TUESDAY 8/2/2022 | Braised veal with tomato sauce Butter rice Season salad |
| WEDNESDAY 9/2/22 | Pasta ‘’twists’’ with tomato sauce and ‘’graviera’’ cheeses Season salad |
| THURSDAY 10/2/2022 | Roast chicken roll Baked potatoes Season salad |
| FRIDAY 11/2/2022 | Oily peas Feta cheese |
| MONDAY 14/2/2022 | Breaded chicken breast bites Butter rice Season salad |
| TUESDAY 15/2/2022 | Fish fillet bites Couscous Season salad |
| WEDNESDAY 16/2/22 | Lentil soup Season salad |
| THURSDAY 17/2/2022 | Minced beef meatballs with tomato sauce Mashed potatoes Season salad |
| FRIDAY 18/2/2022 | Vegetables ‘’briam’’ Feta cheese |
| MONDAY 21/2/2022 | Roast pork roll Pasta ‘’shells’’ Season salad |
| TUESDAY 22/2/2022 | Roast chicken breast fillet with lemon and oregano Baked potatoes Season salad |
| WEDNESDAY 23/2/22 | Oily green beans Feta cheese |
| THURSDAY 24/2/2022 | Meatball soup ‘’giouvarlakia’’ Season salad |
| FRIDAY 25/2/2022 | Orzo with vegetables and tomato sauce Feta cheese |
| MONDAY 28/2/2022 | Fish fillet bites Rice with grated carrot and colorful bell peppers Season salad |
| TUESDAY 1/2/2022 | Pork chops without bone Pasta ‘’little thimbles’’ Season salad |
| WEDNESDAY 2/2/22 | Spinach with rice Season salad |
| THURSDAY 3/2/2022 | Meat soup Season salad |
| FRIDAY 4/2/2022 | Potatoes with herbs and tomato sauce Feta cheese |
| MONDAY 7/2/2022 | Minced beef meatballs Couscous Season salad |
| TUESDAY 8/2/2022 | Braised veal with tomato sauce Butter rice Season salad |
| WEDNESDAY 9/2/22 | Pasta ‘’twists’’ with tomato sauce and ‘’graviera’’ cheeses Season salad |
| THURSDAY 10/2/2022 | Roast chicken roll Baked potatoes Season salad |
| FRIDAY 11/2/2022 | Oily peas Feta cheese |
| MONDAY 14/2/2022 | Breaded chicken breast bites Butter rice Season salad |
| TUESDAY 15/2/2022 | Fish fillet bites Couscous Season salad |
| WEDNESDAY 16/2/22 | Lentil soup Season salad |
| THURSDAY 17/2/2022 | Minced beef meatballs with tomato sauce Mashed potatoes Season salad |
| FRIDAY 18/2/2022 | Vegetables ‘’briam’’ Feta cheese |
| MONDAY 21/2/2022 | Roast pork roll Pasta ‘’shells’’ Season salad |
| TUESDAY 22/2/2022 | Roast chicken breast fillet with lemon and oregano Baked potatoes Season salad |
| WEDNESDAY 23/2/22 | Oily green beans Feta cheese |
| THURSDAY 24/2/2022 | Meatball soup ‘’giouvarlakia’’ Season salad |
| FRIDAY 25/2/2022 | Orzo with vegetables and tomato sauce Feta cheese |
| MONDAY 28/2/2022 | Fish fillet bites Rice with grated carrot and colorful bell peppers Season salad |
| MONDAY 3/1/2022 | Minced beef meatballs Butter rice Season salad |
| TUESDAY 4/1/2022 | Chicken soup with pasta ‘’stars’’ Season salad |
| WEDNESDAY 5/1/2022 | Oily peas Feta cheese |
| THURSDAY 6/1/2022 | GREEK HOLIDAY |
| FRIDAY 7/1/2022 | Lentil soup Season salad |
| MONDAY 10/1/2022 | Fish fillet bites Pasta ‘’little thimbles’’ Season salad |
| TUESDAY 11/1/2022 | Roast chicken roll Baked potatoes Season salad |
| WEDNESDAY 12/1/22 | Bean soup Feta cheese |
| THURSDAY 13/1/2022 | Meatball soup ‘’giouvarlakia’’ Season salad |
| FRIDAY 14/1/2022 | Pasta ‘’tortellini’’ with tomato sauce Season salad |
| MONDAY 17/1/2022 | ‘’Pastitsio’’ with minced beef and bechamel sauce Season salad |
| TUESDAY 18/1/2022 | Braised veal with tomato sauce Mashed potatoes Season salad |
| WEDNESDAY 19/1/22 | Leek with rice Feta cheese |
| THURSDAY 20/1/2022 | Pork with lemon and oregano Pasta ‘’little thimbles’’ Season salad |
| FRIDAY 21/1/2022 | Oily green beans Feta cheese |
| MONDAY 24/1/2022 | Mini pork schnitzels Couscous Season salad |
| TUESDAY 25/1/2022 | Tomatoes and peppers stuffed with minced beef and rice Season salad |
| WEDNESDAY 26/1/22 | Lentil soup Season salad |
| THURSDAY 27/1/2022 | Fish fillet bites Rice with grated carrot and colorful bell peppers Season salad |
| FRIDAY 28/1/2022 | Pasta ‘’spaghetti’’ with tomato sauce and ‘’graviera’’ cheeses Season salad |
| MONDAY 31/1/2022 | Breaded chicken breast bites Butter rice Season salad |
| MONDAY 3/1/2022 | Minced beef meatballs Butter rice Season salad |
| TUESDAY 4/1/2022 | Pork chops without bone Baked potatoes Season salad |
| WEDNESDAY 5/1/2022 | Roast chicken breast fillet with lemon and oregano Couscous Season salad |
| THURSDAY 6/1/2022 | GREEK HOLIDAY |
| FRIDAY 7/1/2022 | Pasta ‘’quills’’ au gratin with chicken, smoked boneless turkey and ‘’graviera’’ cheese Season salad |
| MONDAY 10/1/2022 | Fish fillet bites Pasta ‘’little thimbles’’ Season salad |
| TUESDAY 11/1/2022 | Roast chicken roll Baked potatoes Season salad |
| WEDNESDAY 12/1/22 | Minced beef meatballs Pasta ‘’twists’’ Season salad |
| THURSDAY 13/1/2022 | Pork with lemon and oregano Butter rice Season salad |
| FRIDAY 14/1/2022 | Mini soft chicken ‘’souvlakia’’ Couscous Season salad |
| MONDAY 17/1/2022 | ‘’Pastitsio’’ with minced beef and bechamel sauce Season salad |
| TUESDAY 18/1/2022 | Μοσχαρακι κοκκινιστο Butter rice Season salad |
| WEDNESDAY 19/1/22 | Minced beef meatballs French-fried potatoes Season salad |
| THURSDAY 20/1/2022 | Pork with lemon and oregano Pasta ‘’little thimbles’’ Season salad |
| FRIDAY 21/1/2022 | Breaded chicken breast bites Rice with grated carrot and colorful bell peppers Season salad |
| MONDAY 24/1/2022 | Mini pork schnitzels Couscous Season salad |
| TUESDAY 25/1/2022 | Minced beef meatballs with tomato sauce Pasta ‘’little thimbles’’ Season salad |
| WEDNESDAY 26/1/22 | Mini soft chicken ‘’souvlakia’’ Baked potatoes Season salad |
| THURSDAY 27/1/2022 | Fish fillet bites Rice with grated carrot and colorful bell peppers Season salad |
| FRIDAY 28/1/2022 | Pasta ‘’spaghetti’’ with minced beef and tomato sauce Season salad |
| MONDAY 31/1/2022 | Breaded chicken breast bites Rice with grated carrot and colorful bell peppers Season salad |
Date | Meal |
2021 | MEDITERANNEAN MENU DECEMBER 2021 |
Wednesday 01/12
| Bean soup Feta cheese |
Thursday 02/12
| Fish fillet Couscous Season salad |
Friday 03/12
| Orzo with vegetables and tomato sauce Season salad |
Monday 06/12
| Minced beef meatballs French-fried potatoes Season salad |
Τuesday 07/12
| Roast pork roll Pasta ‘’twists’’ Season salad |
Wednesday 08/12 | Spinach with rice with fresh aromatic herbs Season salad |
Thursday 09/12
| ‘’Pastitsio’’ with minced beef and bechamel sauce Season salad |
Friday 10/12 | Vegetables ‘’briam’’ Fetacheese |
Monday 13/12
| Fish fillet bites Butter rice Season salad |
Τuesday 14/12
| Meatsoup Seasonsalad |
Wednesday 15/12
| Oily peas Feta cheese |
Thursday 16/12
| Roast chicken breast fillet with lemon and oregano Pasta “shells” Season salad |
Friday 17/12
| Lentil soup Season salad |
Monday 20/12
| Mini pork schnitzels Couscous Season salad |
Τuesday 21/12
| Βraised veal with tomato sauce Pasta ‘’ little thimbles ‘’ Season salad |
Wednesday 22/12
| Potatoes with tomato sauce and herbs Feta cheese |
Thursday 23/12
| Τurkey fillet Butter rice with vegetables Seasonsalad |
Friday 24/12 | Holiday [ Christma’s Eve ] |
Monday 27/12 | Breaded chicken breast fillet bites Pasta ‘’little thimbles’’ Season salad |
Τuesday 28/12
| Pork with lemon and oregano Mushed potatoes Season salad |
Wednesday 29/12 | Oily green beans Feta cheese |
Thursday 30/12
| Minced beef meatballs French-fried potatoes Season salad |
Friday 31/12 | Holiday [ New Year’s Eve ] |
Date | Meal |
2021 | MEDITERANNEAN MENU DECEMBER 2021 |
Wednesday 01/12
| Bean soup Feta cheese |
Thursday 02/12
| Fish fillet Couscous Season salad |
Friday 03/12
| Orzo with vegetables and tomato sauce Season salad |
Monday 06/12
| Minced beef meatballs French-fried potatoes Season salad |
Τuesday 07/12
| Roast pork roll Pasta ‘’twists’’ Season salad |
Wednesday 08/12 | Spinach with rice with fresh aromatic herbs Season salad |
Thursday 09/12
| ‘’Pastitsio’’ with minced beef and bechamel sauce Season salad |
Friday 10/12 | Vegetables ‘’briam’’ Fetacheese |
Monday 13/12
| Fish fillet bites Butter rice Season salad |
Τuesday 14/12
| Meatsoup Seasonsalad |
Wednesday 15/12
| Oily peas Feta cheese |
Thursday 16/12
| Roast chicken breast fillet with lemon and oregano Pasta “shells” Season salad |
Friday 17/12
| Lentil soup Season salad |
Monday 20/12
| Mini pork schnitzels Couscous Season salad |
Τuesday 21/12
| Βraised veal with tomato sauce Pasta ‘’ little thimbles ‘’ Season salad |
Wednesday 22/12
| Potatoes with tomato sauce and herbs Feta cheese |
Thursday 23/12
| Τurkey fillet Butter rice with vegetables Seasonsalad |
Friday 24/12 | Holiday [ Christma’s Eve ] |
Monday 27/12 | Breaded chicken breast fillet bites Pasta ‘’little thimbles’’ Season salad |
Τuesday 28/12
| Pork with lemon and oregano Mushed potatoes Season salad |
Wednesday 29/12 | Oily green beans Feta cheese |
Thursday 30/12
| Minced beef meatballs French-fried potatoes Season salad |
Friday 31/12 | Holiday [ New Year’s Eve ] |
| Date | Meal |
| MONDAY 1/11 | Minced beef meatballs Butter rice Season salad |
| TUESDAY 2/11 | Braised veal with tomato sauce Pasta ‘’little thimbles’’ Season salad |
| WEDNESDAY 3/11 | Oily green beans Feta cheese |
| THURSDAY 4/11 | Traditional ‘’moussaka’’ Season salad |
| FRIDAY 5/11 | Lentil soup Season salad |
| MONDAY 08/11 | Pasta ‘’quills’’ au gratin with chicken, smoked boneless turkey and ‘’graviera’’ cheese Season salad |
| TUESDAY 09/11 | Fish fillet Couscous Season salad |
| WEDNESDAY 10/11 | Potatoes with tomato sauce Feta cheese |
| THURSDAY 11/11 | Chicken soup with pasta ‘’stars’’ Season salad |
| FRIDAY 12/11 | Oily peas Feta cheese |
| MONDAY 15/11 | Mini pork schnitzels Pasta ‘’shells’’ Season salad |
| TUESDAY 16/11 | Roast chicken breast fillet with lemon and oregano Baked potatoes Season salad |
| WEDNESDAY 17/11 | Spinach with rice Season salad |
| THURSDAY 18/11 | Braised veal with tomato sauce Mashed potatoes Season salad |
| FRIDAY 19/11 | Pasta ‘’spaghetti’’ with tomato sauce and ‘’graviera’’ cheeses Season salad |
| MONDAY 22/11 | Fish fillet bites Couscous Season salad |
| TUESDAY 23/11 | Minced beef meatballs – Smyrna recipe Pasta ‘’little thimbles’’ Season salad |
| WEDNESDAY 24/11 | Tomatoes and peppers stuffed with rice and fresh aromatic herbs and fresh aromatic with Feta cheese |
| THURSDAY 25/11 | Mini soft chicken ‘’souvlakia’’ Baked potatoes Season salad |
| FRIDAY 26/11 | Leek with rice Feta cheese |
| MONDAY 29/11 | Breaded chicken breast bites Rice with grated carrot and colorful bell peppers and Season salad |
| THURSDAY 30/11 | Braised veal with tomato sauce Pasta ‘’little thimbles’’ Season salad |
| Date | Meal |
| MONDAY 1/11 | Minced beef meatballs Butter rice Season salad |
| TUESDAY 2/11 | Roast pork roll Baked potatoes Season salad |
| WEDNESDAY 3/11 | Roast chicken breast fillet with lemon and oregano Pasta ‘’little thimbles’’ Season salad |
| THURSDAY 4/11 | Traditional ‘’moussaka’’ Season salad |
| FRIDAY 5/11 | Fish fillet bites Couscous Season salad |
| MONDAY 08/11 | Pasta ‘’quills’’ au gratin with chicken, smoked boneless turkey and ‘’graviera’’ cheese Season salad |
| TUESDAY 09/11 | Braised veal with tomato sauce Orzo Season salad |
| WEDNESDAY 10/11 | Fish fillet Couscous Season salad |
| THURSDAY 11/11 | Mini soft pork ‘’souvlakia’’ Butter rice Season salad |
| FRIDAY 12/11 | Minced beef meatballs French-fried potatoes Season salad |
| MONDAY 15/11 | Mini pork schnitzels Pasta ‘’shells’’ Season salad |
| TUESDAY 16/11 | Roast chicken breast fillet with lemon and oregano Baked potatoes Season salad |
| WEDNESDAY 17/11 | ‘’Pastitsio’’ with minced beef and bechamel sauce Season salad |
| THURSDAY 18/11 | Braised veal with tomato sauce Butter rice Season salad |
| FRIDAY 19/11 | Pasta ‘’spaghetti’’ with minced beef and tomato sauce Season salad |
| MONDAY 22/11 | Fish fillet bites Couscous Season salad |
| TUESDAY 23/11 | Mini roast minced beef patties French-fried potatoes Season salad |
| WEDNESDAY 24/11 | Mini soft chicken ‘’souvlakia’’ Pasta ”twists” Season salad |
| THURSDAY 25/11 | Roast pork roll Butter rice Season salad |
| FRIDAY 26/11 | Roast chicken breast fillet with lemon and oregano Pasta ‘’little thimbles’’ Season salad |
| MONDAY 29/11 | Breaded chicken breast bites with butter rice Season salad |
| TUESDAY 30/11 | Braised veal with tomato sauce Pasta ‘’shells’’ Season salad |
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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)
MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.