Mediterranean menu (September 2022)


 

Date

SEPTEMBER MEDITERRANEAN MENU 2022

Meal

Monday

12/09

Fried fish filet  with cous-cous

Season salad

Tuesday

 13/09

‘’Pastitsio’’ with minced beef and béchamel sauce

Season salad

Wednesday

14/09

Spinach with rice and fresh aromatic herbs

Season salad

Thursday

15/09

Mini pork schnitzels

French fries (potatoes)

Season salad

Friday

 16/09

Pasta ‘’spaghetti’’

tomato sauce and graded yellow cheeses

Season salad

Monday

19/09

Pasta ‘’quills’’ au gratin with chicken, smoked turkey and  ‘’ graviera ‘’  cheese

Season salad

Tuesday

 20/09

Zucchini stuffed with ground beef , rice and spices

Season salad

Wednesday

21/09

Tomatoes and peppers stuffed with rice and fresh aromatic herbs

Feta cheese

Thursday

22/09

Roasted chicken breast filet with lemon and oregano

Baked potatoes

Season salad

Friday

23/09

Okras in oil

Feta cheese

Monday

26/09

Minced beef meatballs

Couscous

Season salad

Tuesday                   

27/09       

Breaded chicken breast filet bites

Rice with grated carrot and colorful bell peppers

Season salad

Wednesday

28/09

Pasta’’ spaghetti’’ with  tomato sauce

Season salad

Thursday

29/09

Fish filet bites

Couscous

Season salad

Friday

30/09

Lentil soup

Season salad

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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)

MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.