Date | SEPTEMBER MEDITERRANEAN MENU 2022 Meal |
Monday 12/09 | Fried fish filet with cous-cous Season salad |
Tuesday 13/09 | ‘’Pastitsio’’ with minced beef and béchamel sauce Season salad |
Wednesday 14/09 | Spinach with rice and fresh aromatic herbs Season salad |
Thursday 15/09 | Mini pork schnitzels French fries (potatoes) Season salad |
Friday 16/09 | Pasta ‘’spaghetti’’ tomato sauce and graded yellow cheeses Season salad |
Monday 19/09 | Pasta ‘’quills’’ au gratin with chicken, smoked turkey and ‘’ graviera ‘’ cheese Season salad |
Tuesday 20/09 | Zucchini stuffed with ground beef , rice and spices Season salad |
Wednesday 21/09 | Tomatoes and peppers stuffed with rice and fresh aromatic herbs Feta cheese |
Thursday 22/09 | Roasted chicken breast filet with lemon and oregano Baked potatoes Season salad |
Friday 23/09 | Okras in oil Feta cheese |
Monday 26/09 | Minced beef meatballs Couscous Season salad |
Tuesday 27/09 | Breaded chicken breast filet bites Rice with grated carrot and colorful bell peppers Season salad |
Wednesday 28/09 | Pasta’’ spaghetti’’ with tomato sauce Season salad |
Thursday 29/09 | Fish filet bites Couscous Season salad |
Friday 30/09 | Lentil soup Season salad |
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ALL MEALS INCLUDE ONE BREAD (30 gr.) PER PERSON.
(PROTEINS: 2,60 gr., FATS: 0,90 gr., CARBOHYDRATES: 15gr., ENERGY: 121,70 Kcal)
MEASUREMENTS ARE DONE BASED ON THE ‘’INTERNATIONAL RECOMMENDATIONS FOR THE NECESSARY CALORIE INTAKE, MACRONUTRIENTS AND MICRONUTRIENTS IN CHILDHOOD’’.